Is the SP Method Enough Cardio? (And Where VersaClimber Fits In)
If you’ve taken a class at Studio Physique in St. Petersburg, you’ve probably felt it—your muscles shaking, your heart rate up, and that deep, full-body fatigue that tells you something is working.But a common question still comes up: Is the SP Method enough cardio? Short answer:The SP Method provides a cardio effect, but it is not a full replacement for sustained cardiovascular training.The right approach depends on your fitness goals. What the SP Method Actually Does The SP Method is a high-intensity, low-impact strength training system designed to:Build lean muscleImprove enduranceStrengthen core stabilityKeep constant
The Workout!
You might love to hate Lagree (some days), but, you will thank us later (like at the end of class) & adore the results.
What is “The Lagree Shake” And Why Do We Love It?
Why the Lagree Shake Means Your Workout Is Working Shake Zone [SHāk-zōn] The place where you go low, go slow, close your eyes, picture yourself strangling your instructor (lovingly, of course), breathe deeply, and change your body. If you’ve ever wondered why your muscles start trembling halfway through class, you’ve entered what we call The Lagree Shake Zone. At Studio Physique in St. Petersburg, whether it’s your first class or your
Studio Physique 1st-Timer Shares Experience!
What It’s Really Like to Take Your First Studio Physique Class Studio Physique 1st-Timer, Bonniebelle, shares her experience: La-What? "I was recently invited to a class at Studio Physique, a fitness studio in the Kenwood district of St. Pete that specializes in Lagree fitness. La-what? Don’t worry. I didn’t know what it was at first either, but how bad can it be if Meghan Markle swears by it? I recently discovered she credits the method to her getting in super fabulous shape for her wedding. That alone made this opportunity all the more
5 Insanely Helpful Workout Tips for Beginners
5 Must-Read Workout Tips for Beginners Picture this: You walk into your very first group fitness class. “Did I bring the right shoes? Do I even need shoes? Well I didn’t paint my toenails so I guess the shoes are staying on..Shoot does that girl have a towel with her? No one told me to bring a towel! Is anyone going to help me? Maybe I can back out the way I came in and no one will notice”. Starting a new fitness routine can be scary! If you’re like us, you