Studio Physique™ Logo

Five Tips for Getting Back into Your Workout Routine Can I just start by saying, WHERE did the summer go!? I hope everyone had an amazing couple of months filled with family, friends and lots of good beach time.  School is officially back in session and so are our routines. I don’t know about you, but as much as I LOVE the freedom and possibilities of the summer, I crave a routine. It's ok if you took a break from working out. Life happens. Here’s how to start up your fitness routine

Meet Angela — Our Sunshine on the Megaformer ☀️ This bubbly blonde is our very own ray of sunshine at Studio Physique [she's always smiling]! Angela has been with the studio since the very beginning and continues to teach classes almost every day. When she's not at the studio taking care of her "Lagree Family", she's busy being Super Mom to two gorgeous daughters and hubby!   Get to Know Angela Angela’s Favorite Lagree Moves Spider kicks. I love the hip stretch from this move. I also really like scrambled eggs; feeling the pull through my

5 Must-Read Workout Tips for Beginners Picture this: You walk into your very first group fitness class. “Did I bring the right shoes? Do I even need shoes? Well I didn’t paint my toenails so I guess the shoes are staying on..Shoot does that girl have a towel with her? No one told me to bring a towel! Is anyone going to help me? Maybe I can back out the way I came in and no one will notice”. Starting a new fitness routine can be scary! If you’re like us, you