Push Palms, Nerve Floss
Push Palms/Nerve Floss
Shape:
From a seated position, extend arms out
Palms out, fingernails peel towards shoulders
Refinement:
Press shoulders/armpits down and out, away from ears
Push through palms from the heart center
Turn head to one side, breathe for a while, switch
Shape:
From a seated position, extend arms out
Palms out, fingernails peel towards shoulders
Refinement:
Press shoulders/armpits down and out, away from ears
Push through palms from the heart center
Turn head to one side, breathe for a while, switch
1 year ago
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