Articles
How to Heal Leaky Gut Naturally: The Functional Medicine Way
Leaky gut is a condition where the lining of the digestive tract becomes damaged, allowing undigested food particles, harmful bacteria…
What Is Low Testosterone
Reviving Your Vitality: Low Testosterone Symptoms, Diagnosis, and Natural Ways to Restore It If you’ve been feeling tired, flat, or…
Food That Is Good For Diabetes
Food That Is Good For Diabetes Diabetes requires careful nutritional management to maintain stable blood sugar levels. Certain foods can…
What is Mild Cognitive Impairment
Mild Cognitive Impairment: Symptoms, Causes, Tests, and Management Being forgetful can happen to all of us as we grow older.…
What is Endometriosis
Getting to Know Endometriosis: A Much More Thorough Understanding of Causative Factors and Symptoms For too many years, women…
Nutrition Plans for Weight Loss
Functional Nutrition Plans for Weight Loss: What Actually Works (And Why Most People Get It Wrong)? You have tried…
Hashimoto‘s Thyroiditis
Hashimoto‘s Thyroiditis: What You Need to Know Hashimoto’s thyroiditis is an autoimmune disorder where the immune system gradually destroys the…
What Is Type 2 Diabetes
Managing Type 2 Diabetes: A Functional Medicine Perspective Blood Sugar control has not only become a matter of concern, but…
What Is Mercury Toxicity
Heavy Metal, Hidden Harm: The Truth About Mercury Toxicity and How to Protect Yourself Mercury doesn’t announce itself. There’s no…
Foods To Boost Progesterone
Practitioner-Recommended Foods to Boost Progesterone Levels for Hormonal Balance in Singapore Full Bio → Dr Menka Gupta, MBBS, MSc, FMCP-M…
10 Best Foods to Boost Nitric Oxide Levels
Practitioner-Recommended Foods to Boost Nitric Oxide Levels for Cardiovascular Health in Singapore Full Bio → Dr Menka Gupta, MBBS, MSc,…
Bloated Stomach Relief: Causes, Remedies and Home Treatments
Why Does My Stomach Feel Like a Balloon? The Real Guide to Understanding Bloating We’ve all been there. Morning starts…
Best Longevity Supplements to Support Healthy Ageing
Full Bio → Dr Menka Gupta, MBBS, MSc, IFMCP IFM-Certified Functional Medicine Practitioner • 25+ Years Experience ✓ Medically Reviewed…
Genetic Testing: A Complete Guide to DNA Health Screening
Introduction to Genetic Testing Imagine a world where a simple test can reveal hidden secrets about your health, well before…
What Are Probiotics and What Do They Do for You?
Whenever you think of bacteria, fungi, or other microbes, harmful pathogens often come to mind. However, not all microbes…
Interpreting the Body’s Signals: Food Intolerance Symptoms and the Science Behind Sensitivity
Have you ever eaten something that does not agree with you? Well, who hasn’t? While many are aware of common…
Comprehensive Metabolic Panel (CMP) Explained
Full Bio → Dr Menka Gupta, MBBS, MSc, IFMCP IFM-Certified Functional Medicine Practitioner • 25+ Years Experience ✓ Medically Reviewed…
Probiotics for When You’re Taking Antibiotics
How to Use a Probiotic for Antibiotics to Prevent Side Effects Antibiotics are widely used to treat bacterial infections and…
Probiotics for Vaginal Health
Using Vaginal Probiotics for Feminine Wellness Probiotics are widely recognised for their role in gut health, and increasing attention is…
Complete Digestive Stool Analysis (CDSA): Understanding What Your Gut Is Telling You
Digestive symptoms can start pretty mild, like bloating now and then or bowel movements that are not regular, or even…
What Is Gluten Intolerance? Symptoms, Testing & Treatment
Gluten Intolerance Test: Symptoms and Treatment Have you ever wondered why you feel bloated, tired, or get headaches and skin…
Pre and Probiotics: What Is the Difference for Your Health?
Prebiotics and probiotics for gut health Introduction The human gut is home to trillions of microbes, forming a tiny living…
10 Warning Signs of Mold Toxicity Affecting Your Health
10 Warning Signs of Mold Toxicity You Should Never Ignore Mold exposure is more common than most people realise. It…
6 Heart Healthy Food Options for a Balanced Diet
Heart‑Healthy Foods The heart is the engine that keeps our body running, tirelessly pumping blood and delivering oxygen to every…
5 Best Anti Fungal Foods To Eat For Proven Candida Cleanse
Candida: Signs to Watch For When Candida quietly co-habitats in the colon alongside other flora, you barely notice its presence.…
9 Best Vascular Health Supplements For Heart Longevity
Picture a city’s roads slowing down. Congestion is increasing, and operations are becoming chaotic. That is what happens when the…
FODMAP Intolerance: Causes, Symptoms, and Treatments
What you eat has a significant impact on your body. If you often experience bloating, stomach pain, or unpredictable bowel…
Menopause Management: A Functional Medicine Perspective
Menopause is a natural stage in every woman’s life, but many women feel unprepared for it. When hormones change, the…
Natural Support for ADHD – Let Us Explore Their Potential Benefits
Tasks pile up, focus slips, and even simple tasks can leave your brain drained. Attention Deficit/Hyperactivity Disorder (ADHD), for many…
Top 8 Foods That Kill Parasites in Humans
You detox your skin and perform cleanses, but when was the last time you considered cleansing your gut? We tend…
Autoimmune Protocol Diet (AIP): A Guide To Key Foods & Plans
Imagine the foods you trust to nourish your body quietly fuelling the immune fire. Doesn’t that sound surprising? Over time,…
What is Functional Longevity? A Science-Backed Guide to Living Longer and Better
Functional Medicine Guide to LongevityImagine waking up in your sixties, feeling just as sharp, strong, and energetic as you did…
Understanding Methylation: A Comprehensive Exploration of Its Biological Significance
Methylation, in many ways, is a type of molecular language or instruction per se; it indirectly impacts cellular communication. It’s…
Top 8 Reasons to Use The DUTCH Test
Persistent fatigue. Mood swings. Unexplained weight gain. PMS. Hormone imbalances can cause a variety of unrelated symptoms. Traditional…
Sauerkraut: Your Tangy Guardian of Gut Health
Sauerkraut: this fermented cabbage is more than just a condiment or side dish. Packed with gut-loving bacteria, it’s a potent…
Best Time to Eat Sauerkraut for Gut Health
Sauerkraut, the tangy fermented cabbage delight, isn’t just a quirky condiment. It is a probiotic superfood, rich in beneficial…
What is Fiber? Is fiber suitable for diabetics?
Most of us associate fiber with improved digestion and regular bowel movements. However, the benefits of fiber extend far beyond…
9 Best PCOS Supplements for Natural Hormone Support
Which PCOS supplements can help? Experiencing PCOS symptoms? Supplements can help, but choosing the right ones can be challenging with…
Treating Gut Inflammation: The Role of Stress and How to Manage It
The emerging science of Psychoneuroimmunology shows how chronic stress impacts our gut health and, in turn, our overall health. The…
Cholesterol
Let us talk about a common issue – cholesterol, also known as dyslipidemia. I saw a recent case of dyslipidemia…
Food Sensitivities in Children: A Holistic Approach
Food sensitivity is a common problem in adults as well as children. The incidence of food sensitivity seems to…
Are You Really Healthy? 5 Essential Functional Medicine Lab Tests
My blood tests came back normal, but I don’t feel good. You are not alone if you can relate to…
3 Mistakes Women Make When Trying to Lose Weight
I hear a lot of stories from women about what they have been doing to lose weight. While I am…
The Gut-Brain Connection: How Food Sensitivities Can Impact Mental Health
The gut and brain can affect each other’s functions and, in turn, create a positive or negative impact on our…
Difference Between Integrative And Functional Medicine
Integrative medicine and functional medicine have grown in popularity recently. This is due to increasing interest in a scientific and…
The Role of Gut Health in Weight Management and Metabolism
Imagine your gut as an engine. If you have been driving or at least have knowledge about basic car parts,…
The Effects of Fasting on Hormones
I’ve seen hundreds of patients who have incorporated some fasting regimen as a part of their health journey. Fasting has…
Everything You Need to Know About Functional Medicine Preventive Health Screening
Want to be proactive about your health? Are you concerned about specific health issues? Do you have a family history…
Everything You Need to Know About Cycle Syncing
Full Bio → Dr Menka Gupta, MBBS, MSc, IFMCP IFM-Certified Functional Medicine Practitioner • 25+ Years Experience ✓ Medically Reviewed…
Everything You Should Know about Workplace Wellness
Do you feel perpetually drained and overwhelmed yet unable to sleep at night? Do you lack motivation, feeling stuck in…
Types And Functions Of Female Hormones
Hormonal balance is the key factor that plays a vital role in maintaining women’s health. A woman’s body produces several…
Benefits Of Yoga For Digestion
If your body can absorb nutrients and energy from food, thank your digestion. Good digestion translates to physical well-being and…
High Estrogen Symptoms, Causes & How to Lower naturally
Did you know that hormones are chemical messengers produced by endocrine glands? The primary role of hormones is to transmit…
Is Hypothyroidism Genetic?
Full Bio → Dr Menka Gupta, MBBS, MSc, IFMCP IFM-Certified Functional Medicine Practitioner • 25+ Years Experience ✓ Medically Reviewed…
What is a certified Functional Medicine Practitioner?
Are you someone who values good health, aims to reduce reliance on medications, and wants to prevent chronic diseases? Do…
10 Best Juicing Recipes to Reduce Inflammation and Support Gut Health
You’ve landed here, which means you might be experiencing some sort of inflammation. Inflammation is one of the most…
Functional Medicine Approach to Address Fatigue, Stress, & Health Challenges
The dynamic world of executives, CEOs, and business leaders comes with its own set of challenges. Unsurprisingly, we see a…
When is the Best Time to Test for Hormone Imbalance?
The short answer would be when doctors prescribe you to get a test. But that’s not the answer you were…
Which Hormones Cause Anxiety? The Hidden Connection
Full Bio → Dr Menka Gupta, MBBS, MSc, IFMCP IFM-Certified Functional Medicine Practitioner • 25+ Years Experience ✓ Medically Reviewed…
Adrenal Fatigue Symptoms: Signs, Causes & How to Recover Naturally
Full Bio → Dr Menka Gupta, MBBS, MSc, FMCP-M IFM-Certified Functional Medicine Practitioner • 25+ Years Experience ✓ Medically Reviewed…
Benefits And Nutritional Value Of Bone Broth
Did you know that a simple change in your diet can deliver a powerhouse of health benefits? Here’s a soothing…