NutraNourish

Is your sleep recharging you?

Still guessing about your symptoms? Get answers in 2 minutes.

Asia's Most Trusted Functional
Medicine Clinic

Reach optimal health and vitality by identifying the root cause of disease.

dr-menka-gupta

Meet Dr. Menka Gupta: Singapore’s Top IFM-Certified Functional Medicine Pioneer

Dr. Menka Gupta is an IFM-certified functional medicine practitioner with over 25 years of clinical experience across Singapore, London and India. Her approach focuses on identifying the root causes of illness and designing personalised health plans using functional nutrition, genomics, advanced lab testing, and individualised biochemistry markers.

Qualifications & Professional Background:

  • IFM Certified Functional Medicine Practitioner (FMCP-M)
  • Fellowship in Precision Medicine & Clinical Epigenetics ( USA )
  • Certification from the American Academy of Anti-Aging Medicine ( USA )
  • Master’s degree in Functional Nutrition (CNELM, UK)
  • 25+ years of global clinical experience in Singapore, London and India.
the-institute-for-functinal-medicine-logo2

Certified Functional Medicine Practitioner ( ACCME Registered )

left-quotes-sign

It is best to choose someone who has gone through and passed the certification programme.

Dr Mark Hyman,
Chairman of the Institute for Functional Medicine (IFM)

Dr Menka is the first and one of the very few fully certified Functional Medicine doctors in Asia

Functional Medicine Tests

Official providers for DUTCH Hormone, DNA, Food Sensitivity, GI Map Gut Microbiome Tests

Programs

Functional Medicine program for a Healthy Gut and Hormone Health

Functional Test Quiz

Functional Medicine Test Quiz: Discover What Your Body Really Needs

Supportive Supplements

Pharmaceutical grade supplements personalised for you

The Nutranourish Process

1

Identify root cause of disease:

We investigate your full life history adopting a functional medicine approach to discover the root cause of your problem. We use cutting-edge functional laboratory testing to find out the biochemical imbalance causing your health issue.

2

Personalised care plan to
heal your body:

Regular follow-up sessions to heal one imbalance at a time with a personalised, actionable functional medicine & functional nutrition protocol which is unique to your body’s requirement.

3

Feel healthy:

In our approach, long-term you, rather than the disease, is the focus. Learn to live a lifestyle which is personalised to you for long-term health and happiness.

cta_leaf

Our multidisciplinary team employs a coordinated and comprehensive approach which has helped 1000s of patients worldwide to prevent and manage chronic health diseases.

How We Can Work Together

Functional Medicine: Uncover and address the root causes of disease
We do online functional medicine consultations globally

At NutraNourish, we believe good health is the foundation for a great life. NutraNourish uniquely offers a complete functional medicine practice with an inhouse team of functional medicine practitioner, functional nutritionist, health coach, mindfulness practitioner and counsellors. We offer comprehensive and personalised care that addresses the underlying cause of health issues in children and adults. Our functional medicine approach combined with our advanced lab testing, personalised nutrition, pharmaceutical-grade supplements, coaching and mindfulness techniques empower you on your healing journey to get you back on track to good health.

Symptoms We Can Help

icon_achieve-optimum-health

Longevity wellness

icon_digestive-problems

Digestive Problems

icon_hormonal-issues

Hormonal Issues

icon_fatigue

Fatigue

icon_autoimmunity

Autoimmunity

icon_cardiometabolic-health

Cardiometabolic health

Case Studies

Fatigue

Gut Health

Autoimmunity

Cholesterol

Diabetes

PCOD

Read More

Featured in

Improve Your Health And Wellbeing

Latest Updates

What Is Low Testosterone

What Is Low Testosterone

Reviving Your Vitality: Low Testosterone Symptoms, Diagnosis, and Natural Ways to Restore It If you’ve been feeling tired, flat, or…
Food That Is Good For Diabetes

Food That Is Good For Diabetes

Food That Is Good For Diabetes Diabetes requires careful nutritional management to maintain stable blood sugar levels. Certain foods can…
What is Endometriosis?

What is Endometriosis

Getting to Know Endometriosis: A Much More Thorough Understanding of Causative Factors and Symptoms   For too many years, women…

Our Corporate Clients

fidelity-international-logo

Fidelity International

moentary-authority-of-singapore-logo

Monetary Authority of Singapore

google-logo

Google

flextrade-logo

Flextrade

bank-of-america-logo

Bank of America

zendesk-logo

Zendesk

Frequently Asked Questions (FAQ)

Functional Medicine is a new paradigm of healthcare that recognizes the importance of addressing underlying causes of disease. Functional medicine practitioners work with each patient as a whole person, not just a set of symptoms. They use laboratory testing to identify nutritional deficiencies, hormonal imbalances, microbial infections and other factors that may be contributing to chronic illness. Unlike other approaches, functional medicine always considers any past history of stress, infections, genetic vulnerabilities, environmental exposures and lifestyle choices which may have played a role in the development of your present health challenge. By addressing these underlying causes, we can help you achieve optimal health and well-being.
Functional medicine lifestyle recommendations include personalised nutrition plans, pharmaceutical-grade supplements, proper movement, sleep and stress-management techniques, all of which improve bio-individuality and promote optimal health.

Functional medicine works by addressing the whole person rather than isolated symptoms, focusing on the fundamental environmental, lifestyle, and genetic factors that influence health. Doctors partner with patients to identify specific imbalances in bodily processes-such as nutrient absorption, hormone regulation, or cellular function-that may be causing disease. Program is customized to the individual and often includes therapeutic diets, nutritional supplements, lifestyle counseling to restore health and prevent chronic issues.

Functional medicine addresses the root causes of a wide range of health issues, including:
– Digestive Disorders: IBS, Crohn’s, ulcerative colitis, reflux, constipation, and food sensitivities.
– Autoimmune Diseases: Rheumatoid arthritis, Hashimoto’s, psoriasis, multiple sclerosis, and lupus.
– Hormonal Imbalances: Thyroid conditions, PCOS, endometriosis, menopause, and testosterone deficiency.
– Cardiometabolic Health: Hypertension, high cholesterol, and diabetes/pre-diabetes.
– Neurological & Mental Health: Migraines, fibromyalgia, anxiety, depression, and cognitive decline.
– Skin Conditions: Eczema, acne, psoriasis, hives, and chronic rashes.
– Complex Chronic Illnesses: Long Covid, Lyme disease, chronic fatigue, and Mast Cell Activation Syndrome (MCAS).
– Pediatric Health: ADHD, autism, allergies, gut health, and asthma.

A Functional Medicine doctor is a medical doctor who has received specialized training in functional medicine and holds the IFMCP (Institute for Functional Medicine Certified Practitioner) certification from the Institute for Functional Medicine. IFMCP is a gold standard in functional medicine training. These doctors focus on identifying and addressing the root causes of health issues, rather than just treating symptoms. Most functional medicine doctors take a thorough history of your health from birth to the present to understand the full context of your life and medical background. They may monitor standard vital signs and biomarkers, ask detailed questions about your lifestyle and health behaviors, perform an advanced physical examination, and recommend advanced lab tests that helps find out the root cause of disease. Gathering this comprehensive information allows the practitioner to gain a complete picture of your health and provide care that is personalized and effective.

No. A Functional Medicine doctor focuses on identifying and addressing the root causes of disease, aiming to resolve underlying issues. In contrast, your general physician or specialist primarily manages health conditions using pharmaceuticals and other conventional interventions.

Dr Menka Gupta is a pioneer in functional medicine and the first Institute for Functional Medicine Certified Practitioner (IFMCP) in Singapore. With over 25 years of international clinical experience, she began her functional medicine journey in 2012 when she completed the AFMCP program, and became an IFM Certified Practitioner in 2019 through the Institute for Functional Medicine (accredited by the Accreditation Council for Continuing Medical Education). Her training includes a Fellowship in Precision Medicine & Epigenetics (USA), certifications from the American Academy of Anti-Aging and in Functional Blood Pathology (USA), and membership in the Epigenetic Society (USA) and the British Society of Ecological Medicine. She also holds a Master’s degree in Personalised Nutrition from CNELM, Middlesex University (UK), and an MBBS with MRCOG Part 1 (UK). She has previously worked in gynaecology in London Hospitals and NUH, Singapore

Each practitioner may practice differently, and coverage may vary by insurance company or corporate benefits. NutraNourish’s work can be covered if your plan is very comprehensive and includes benefits for functional medicine, wellness services, nutrition, flexi spending, or related wellness categories.

Integrative medicine combines conventional treatments with evidence-based complementary therapies to support whole-person wellness and prevention.
Functional medicine focuses on identifying and treating the root causes of health issues by looking at factors like nutrition, gut health, hormones, genetics, and lifestyle.
To learn more, read this detailed comparison of integrative vs functional medicine

There are several ways in which you can book an appointment with us:
– Whatsapp message: +65 9125 7500
– Email: admin@nutranourish.com
– Website: Book a consultation today

Yes, we offer online consultations for patients globally and assist with arranging advanced laboratory tests from US labs as well as delivering pharmaceutical grade supplements directly to their homes.

Visit Dr Gupta’s Online Health Store

Here you will find our curated assortment of supplements
and functional labs tests that we recommend.

× How can I help you?