Ireland’s Pain, Posture & Movement Specialists

Start with our comprehensive gait and posture analysis and begin your journey to a more functional body today.

Full Body Gait & Posture Analysis at FP Dublin

Functional Patterns Dublin

At Functional Patterns Dublin, we specialize in posture and movement re-training, identifying why your body moves the way it does, and correcting the patterns that keep pulling you out of alignment.

We help people get out of chronic pain, correct posture, and boost athleticism using the innovative Functional Patterns system.

We offer  a wide range of services including comprehensive postural scanning, video gait analysis. one to one training, group classes, and corporate wellness and posture programs.

Whether you are suffering with pain and injury, want to enhance your athletic performance , or simply want learn to move better and improve your overall health, we can help you achieve your goals by getting to the root cause of your movement issues.

Our team of  Biomechanics Specialists are at hand, and ready to help you restore your bodies balance by optimising the most fundamental movements humans have ever had to execute: Standing, walking, running and throwing.

Services

We offer a wide range of services including one to one training, group classes, and workshops and seminars for teams and corporate wellness. Our mission is simple. To help you understand and improve the functionality of your body, and improve your overall well being.

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Follow-ups

During follow up sessions, we take the information gathered in our initial assessment and use it to create a tailored plan which moves through three phases…

Fitness Classes

Group Classes

Develop in a group setting with regular classes, Performance gains without pains. Classes take place in our Donabate facility and are limited to 6 participants…

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Initial Assessment

Comprehensive Initial Assessment. Start your journey with our comprehensive 90 minute initial assessment…

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Intensive Training

For people travelling to us from overseas, we offer more focused and concentrated training packages that are individualized, depending totally on the client’s needs and duration of stay…

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Online Sessions

We now offer online sessions for clients in other parts of Ireland and overseas. Clients who wish to avail of this service must already be familiar with the Functional Patterns methodology…

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Workshops

Have our team travel to your club/workplace to give interactive workshops on everything relating to Functional Patterns. We offer sport specific seminars for teams…

We are the Human Biomechanics Specialists

Results

Here are some results we have gotten with clients using the Functional Patterns method. No matter what background you may be coming from, we are all human, and absolutely everyone can benefit from Functional Patterns.

Do you suspect that your posture needs work? Most people have an awareness that their posture might be a bit out of whack, but is this something that should concern you? Posture correction is a hotly debated topic in the health, fitness and rehab worlds. Some would say everyone has their own unique posture and that the body is very adaptable, adapting to positions it gets itself into good and bad...

Back pain is becoming a more common issue among GAA players in Ireland, with studies showing that 30% – 50% of athletes will experience back pain at some point during their career. It’s difficult to suggest why, but it seems modern training practices seem to be a big contributor...

Happy Client Testimonials

Checkout some of our happy clients below, we hope to see you here soon.

Functional Patterns has helped me massively as an athlete trying to perform at my highest level. Gavin at FP gave me excellent and specialized exercises to help me in my sport. Can't recommend FP enough
Matthew G.
I have used Toms services for both myself and my son on a few different occasions. We both had tricky injuries that needed the right attention. Tom is a dream to deal with, he not only fixes the injury but he also educated us both on why it happened and what we need to keep doing to stop the injury from coming back. As someone who trains 5 days a week and leads a healthy life not having injuries is hugely important to me as it keeps me in the gym and making progress. I would highly recommend tom and and the team it's a first class service at a time you really need it
Ronan O.
I have been attending regular sessions with Tom for about two years now. Started out with back and neck issues with very limited movement and a lot of discomfort. After following the recomended exercises and great support from Tom, I now have much improved movement, flexibility and core muscle strength. A complete game changer. Thanks Tom for sharing your knowledge and expertise, a great result and a completely different outlook on life.Regards Robbie R
Robbie R.
Had a car accident that made my scoliosis worse 10 years ago . Could not drive more than 40 minutes without feeling sore and tired.With Tom I was able to do karting for more than 40 minutes while hitting the kerbs regularly at speed and without being fazed or fatigue afterwards.It's no magic or quick fix . What you get out is what you put in and Tom's guidance got me to this point .
Son H.
As a person with Cerebral Palsy Functional Patterns has helped me immensely. Tom and his team are so understanding & have really worked with me to find an approach that works for me, my body & my goals. It’s the most hands on, effective & co operative physio I have had & I’m so grateful to have found FP as a practise but especially FP Dublin.
Saoirse G.
I spent years doing traditional S&C and got absolutely nowhere with my posture or structural integrity of my body. Working with Tom these past years has revolutionised not only my training but every day life. Highly recommend 🙏
Conor O.
I have the pleasure of working online with Tom from FP Dublin. Tom helps me improve my posture, movement and health. Resulting in eliminating pain in my knee and improving my biomechanics so I strive better. Tom is absolutely an excellence at this and I would recommend him for anybody having struggles with their body.
Alexander O.
Have been to Tom a number of times. Always excellent and so easy to deal with. Very knowledgeable and great physio. If he can make my aches and pains feel better he has to be good. Highly recommend. Trisha
Patricia O.
Fp Dublin is absolutely fantastic. I had been struggling with back issues and constantly getting flare ups of sciatica. I had been doing alot of physio/dry-needling to ease the symptoms, but as good as it was short term, it didn't address any of the root structural issues in my gait and overall bio-mechanics.I went to FP Dublin and within 4 months or so I went from everyday pain to pain free.The great thing about the lads up there is the level of detail of a plan we were able to set, once pain free, I was able to move on to more advanced protocols to address my bio mechanical issues. All the lads are great up there, but I had the fortune to have Stephen as my coach, he's an absolute gentleman and really knows his stuff and you couldn't ask for someone more accommodating.Having taken a bit of a hiatus from Fp this year, I look forward to returning in the new year to keep up this top class service.
Ryan C.
I've worked with Stephen for the past couple of months and I'm delighted with how far I've come in correcting bad habits and improving my movement. The pain and stiffness in my knees and legs have cleared up now. I'm looking forward to working with him again.
Fintan M.
Was suffering from chronic injury’s playing GAA but thanks to Stephen I can play without any fear of the injury coming back. I would highly recommend to any athlete wanting to improve their speed, agility and strength.
Eoghan O.
I'm so glad I discovered Functional Patterns and only regret is that I didn't find out about them earlier. I have so many imabalances which were building up for years without even knowing about them. Tried physiotherapists, "regular" exercises to fix current problems. I didn't know that problem was deeper than that. I gave FP a try and soon started to work with Stephen. I have to say that every session with him is so valuable and there are so many things I'm learning each session. He is very professional, attentive, precise and has a lot of patience. Can't say enough about whole Dublin team because they are growing, educating themselves all the time and really giving their best to help people.Highly recommended!
Martina S.
I started attending Functional Patterns training in 2022. I began training with Functional Patterns to improve my scoliosis. The training is precise, thorough and accurate for each case. I have seen huge improvement in my scoliosis since I started training at functional patterns. My scoliosis curve has decreased by 12 degrees in two years, from consistently doing the exercises prescribed to me by both Paul and Stephen. I was over the moon when I seen my curve had decreased and my aim is to decrease my curve even more to make my spine more mobile and straighter. I would recommend Functional Patterns to anyone who is wishing to improve their scoliosis or any injury. The guys really know what they are doing! They motivate you, support you and give you honest guidance. It is the only form of physical therapy that worked for me. I thank Tom for opening the clinic in Dublin back in the day, as the work they do helps many people.
Clo
I started doing FP 2 years ago, after a shoulder injury. I tried physio, and some light exercises, as rest was really not an option for me. 3 months I kept coming back to square one. Then I decided to give FP a go. After my first session (appraisal session) I could move my arm better and with less pain then during 3 previous months. After about 2-3 months of weekly sessions I became stronger and confident to go back to the gym on my own. Now I do FP maintaince sessions every 2-4 weeks. I trained with 4 FP instructors so far and they are all well knowledged, nice and their approach is very professional.
Vedrana Makek Biondić (Vedrana M.
Have been a regular visitor to Stephen for a few years now.Prior to FP I have had back pain for at least 15 years, and hip pain for the 5 of them years. During that time I went to a chiropractor almost monthly, while also trying multiple physios, and osteopaths.The fixes were always short lived, and I was then back to square one.With FP however, this changed, I have not had back pain for quite a few years now, and my hips are still tight but no pain like before.I see this as a work in progress, and I am getting better each time as long as I stick to the prescribed exercises etc.I am also no longer getting injured in the gym as my whole approach to exercise and functional movement has evolved with FP, this is the biggest benefit where I can consistently keep going to the gym whereas before I would regularly take breaks due to injuries.I highly recommend FP for anyone wanting to get their body on track and moving injury free.
S B
I spent one week learning and training with practicioners from FP Dublin. All I can say is that if you are searching for solutions to your pain or you just want to get to know how to move with efficiency and reach your goals you are in the best place. Not only will you gain knowledge but also meet great people that will support you on the way.
matea K.
I’ve been working with functional patterns practitioners on and off for many years due to severe lower back issues that required 2 surgeries over many years. I’ve found longevity and consistency with Stephen from FP Dublin since starting back into FP 2 years ago. They have a fantastic setup onsite but equally can extract great results online with some basic tools that you can buy online or even at your local sports store so don’t be afraid if you’re not near Dublin. I’m not, I’m down in Cork. What’s important is the methodology, how it’s taught and applied to the point you start feeling and seeing results. I get that with Stephen. His knowledge, enthusiasm for what he does and his own journey helped me decide to take my first few steps to becoming a FP practitioner but I still work with Stephen weekly. If you’re in pain and/or want to move and feel better, i recommend you hit Stephen or the guys up at functional patterns Dublin.Thanks Stephen if you’re reading this. Let’s keep it up!! 💪
Eoin K.
I have trained with Stephen in Functional Patterns for almost 2 years now.When I first went to him I was dealing with ongoing neck, shoulder and back pain. I had been to physiotherapy with no relief and recurrence of the same pain time and time again. Within weeks of working with Stephen I saw an improvement and I was able to maintain this progress. 2 years on I can say it has made a huge difference to my pain levels and posture and I have learned so much about what type of exercise the body needs. Stephen is extremely knowledgeable, professional and enthusiastic about what he does.I'd recommend Functional Patterns to anyone with ongoing pain issues.
Cara F.
I attended Tom Meade by chance while looking for a gait assessment due to a hip issue. Now eight months of one to one training with a programme at home I'm pain free and have learnt to correct poor patterns of movement created by many years of isolated muscle training in gym classes. Integrating the principles and corrective postures have brought real results just by standing and walking more effectively. I highly recommend Tom and the team at Functional Patterns Dublin for their professionalism, depth of knowledge and commitment to their client's longevity of health.
Barbara D.
Great experience ! Been on a few individual training sessions with Tom and group sessions with Desiree and Stephen. Think i learned a lot from you guys, and I hope to come back soon enough. You gave me a new and better vision how a good coaching can look like. Great hospitality also and see you soon 🙂
Nikola M.
I have been attending sessions with Functional Patterns Dublin for about a year now, the person centred approach has taught me so much and helped me to understand the root of my own problems and how to address them.The most meaningful part of training with the team is their objective, which is to provide a long term solution to your problems. They do this by focusing on your body’s entire system. Nothing temporary, no quick fixes.
jack M.
Discovering Functional Patterns has been nothing less than a godsend for me. I had been riddled with injuries over the past 5 years or so coming from a background of running, climbing, biking and formerly horse riding. Pain caused me to cut back on all of these as I hadn’t been able to solve my issues through other mobility/physio work. I thought I was doing appropriate accessory and conditioning work in the gym alongside my sports, but FP lifted the veil on how deficient “traditional” training can be from the get-go.Training with Tom over the past 2 years has made fundamental changes to both my physicality and mentality towards biomechanics, and I highly recommend trying FP to anyone on the fence about it.
Lorna
I am an FP practitioner and I have been working with Tom online for the last few months.Since working with Tom, my body has significantly improved - I have increased my muscle mass and am able to move into ranges of motion that I was not able to previously.Also, Tom is fantastic at explaining advanced movement concepts and making them simple and understandable. With this knowledge, I am able to make my training at home much more effective.I would highly recommend training with Tom for anyone looking to improve their health and their body!
Rohan B.
So happy I found FP Dublin. Tom’s been a massive help in finally resolving my hip pain. I’d tried so many other methods—ATG, calisthenics, stretching, NHS physios, traditional rehab, strength & conditioning—but none of them got to the root cause. They just masked the symptom .It was getting to the point where surgery seemed like the only option… Now the hip pain is gone, and I’m feeling more connected in my body than ever before. Would highly recommend to anyone 🙌🙌
Ross P.
Have been in FP sessions with Tom Meade and he rocks! Totally recommend
Gabriel S.
I remember preparing for the DCM and attending physios with back pain for months and getting no relief except been taped up and told to take it easy, which I never do!! One evening I read an article about FP and decided to contact them. I had my initial assessment at the end of August and told them that not running the DCM was not an option. The lads were brilliant and gave me the corrective exercises to do leading up to it and though not completely pain-free, I ran DCM and pb’d.After that I stopped running to try and undo all the damage I had done from gyms and weights etc. I had scoliosis, hip hike and knee pain. Although I’ve had to dig deep plenty of times to keep practicing the FP exercises, I can say that I can now run completely pain-free. I still attend Tom whose patience I have tried on numerous occasions but he has been brilliant, giving me easy to follow cues for the movements and explaining everything in detail.
Maree D.
I've worked with Tom for years now through online sessions. I'm always very impressed with his base of knowledge and ability to see what my body needs at the right time. As a practitioner myself Tom has been pivotal in helping myself to develop and broaden my knowledge in this profession. So, not only is he helping his clients and the average Joe to better understand their bodies, he's helping other practitioners to become more proficient so that they can better help their clients. In my opinion that is the sign of a master practitioner. For anyone looking in undecided I highly recommend Tom to help you sort your physical issues.
Shane D.
Great service 👌👌
callum H.
I had the pleasure of working with Justin for pain management due to my scoliosis. Justin has such a fountain of knowledge and makes sense of why FP works. Although I found it hard to begin with, slowing down and becoming more intentional with movement has improved so much more than I thought it would. Expect pain relief, better digestion, feeling longer and stronger and best of all confidence in yourself.
Aimee F.
I sought out some guidance with Tom to further my knowledge and skills and he’s been providing me a truly exceptional service. The value he delivers from the useful frameworks for better understanding to the specific positions that are getting me moving better is worth every bit of my money.I’m quite grateful for Functional Patterns to say the least, from getting me out of chronic pain and providing a road map to sustainable athleticism. Definitely looking forward to continue working with FP Dublin and Tom, no better place to invest in your health.
Paul C.
I had been looking for a training programme that was different from a traditional gym. Dynamic movement rather than in one plane like a traditional press/squat.That’s when I discovered Functional Patterns. I have been Training with Tom for about 6 months now and thoroughly enjoy the weekly coaching session and progress being made.Tom is very knowledgeable and he explains, breaks it down into easy to follow instructions. His passion and physio background make him the ideal instructor.
Seamus K.
Tom Meade's exceptional service and expertise have been invaluable to me during my recovery from a torn ankle ligament. Embracing Functional Patterns has completely revolutionized my approach to training. Previously unaware of the strain my gym routines and running habits placed on my body due to improper technique, I discovered how it affected my spine and core muscles, exacerbating pressure on my injured ankle.Under Tom's guidance, I've undergone a remarkable transformation. Not only have I improved my posture and mastered optimal running form, but I've also learned to train my body holistically and unilaterally. Tom's integration of physiotherapy with the Functional Patterns methodology has been instrumental in my progress. I cannot recommend his services highly enough.
Gavin O.
I have found Functional Patterns in Donabate a god send. Working with Tom on an one is one basis has been great, he demonstrates a great understanding in every session and explains each movement with in great detail, always making clear the purpose of each adjustment. I couldn't recommend him high enough
pete C.
Justin is The Best!! We meet online and my chronic lower back pain (of over 5 years) lost its chronic status and is no longer extreme or intense. It's actually hanging on by a thread! After every session with Justin, not only do I feel stronger, but my back does not hurt. Every program I have done before finding him, including yoga, and stretching, has left me in agony. Pain is not gain! I love how he checks in with me to make sure I'm not hurting, and he knows exactly what small moves to make to change the resistance or to stop stress. Justin is a man of great knowledge, encouragement and patience! I am so grateful! Zero back pain, here I come!
Alice M
I participated in the FP Human Foundation Course in Helsinki in October 2021, and one fellow course member, Justin, left a lasting impression on me. His profound knowledge and adept corrections during practice sessions were truly commendable.As we got to know each other better, I discovered that Justin is not only an exceptional professional but also an amazing person with high standards. Following our certification in Helsinki, I had my first online training session with Justin. Even without fitness materials, his precision in guiding me led to an unprecedented level of muscle tension in my body.Since then, I've been regularly training online with Justin, and each session is nothing short of amazing. I've experienced positive changes in my posture, increased ease of movement, and a newfound sense of effortlessness. I consider myself fortunate to have such an outstanding trainer, surrounded by other exceptional FP Practitioners at FP Dublin.For anyone looking to alleviate chronic physical pain, address movement disorders, and enhance their overall health, FP Dublin is undoubtedly the place to be!
David Sanches M.
Training with Justin in FP Dublin has been both enjoyable and informative experience. The one-on-one sessions and weekly classes provide a personalized approach, making the training experience highly effective. Justin takes the time to explain the reasoning behind each exercise, making it clear how it contributes to better movement and posture. I also appreciate the holistic approach Justin brings extending the benefits beyond the gym, offering insights for incorporating functional patterns into daily activities and improvement in lifestyle. I'm already feeling positive changes. I look forward to continued progress in my posture and, ultimately, move out of pain.I highly recommend FP and Justin.
Angelyn E.
Functional patterns has been a great help towards my fitness goals. Justin is extremely passionate about what he does and doesn’t miss a thing with clients. The group classes every Thursdays are brilliant and between the two lads, Stephan and Justin, you just pick up so much!
Sean W.
I have only recently started working with Justin from Functional Patterns but I couldn’t recommend it enough! I first went to him on a recommendation that he could help me with my migraines and after only one session I knew he’d be the one to sort me out! All the sessions are very educational and unbelievably positive!
Ciara S.
I wish I had known about Functional Patterns years ago, Justin is great, very patient and explains everything really clearly. I'd recommend for anyone who is in physical pain and feels they're not improving.
Tracy L.
Visited Functional Patterns Dublin for a leg injury a few months back and connected with Justin and the team. What started as a simple leg fix turned into a revelation about my overall posture. Justin pointed out areas that needed attention beyond just the leg, shifting my focus to the bigger picture.With Justin's guidance, I embraced a full-body strength-building approach, and the results have been noticeable. Big shoutout to Justin and the lads at Functional Patterns. If you need help with pain or building strength, these are the guys to go to. Thanks again!
caoimhe D.
After years of pain, these guys showed me how I can train painlessly. I graduated in Physical Education and working in the fitness industry for more than 13 years, I’m curious and I’ve been practising different activities since I was a kid. They give me answers to questions I’ve been asking myself for so long. Not only theoretically, but with outcomes! Great team of polite and incredible professional guys!
Desiree S.
I’ve been attending Justin’s classes for the past 10 months and I can’t recommend him as a FP practitioner, or his classes, highly enough. I travel a good distance to get there each week, but it’s more than worth it. Justin is super knowledgeable, a fantastic teacher and his passion for functional movement is obvious in every single class he runs. His classes are always a physical and a mental challenge, which I love, and it never ceases to amaze me how the simplest looking movement when taught by Justin, has the potential to work nearly every single muscle in my body at one time. Building strength, while learning to move more efficiently and with ease, while improving posture and reducing long-term aches and pains - it’s the most rewarding thing ever! I have scoliosis so I’m a challenging case, but I feel I’m in expert hands. He has helped me to understand my body better, how it moves and how to improve the curve of my spine. So if you’re considering starting Functional Patterns with Justin or of joining one of his classes, I wouldn’t hesitate a minute longer. You won’t regret it!
Lucy S.
I am a physiotherapist from Germany and had chronic lower back pain for about 10 years something. With all my education I wasn´t able to solve my problems until I got help from Justin. We started online training and I thought there´s no way that someone can fix my chronic problems when he isn´t even here in person but I was ready to give it a shot... sure enough after a few sessions I started to feel a massive relief and drop in pain levels and a few weeks after that I was completely pain free. He didn´t even had to see me in person which should tell you how good that guy is. It still is astonishing to me. Every session he brings in so many valuable knowledge which doesn´t only help me with my problems but it helps me to understand the human body more and more which also helps my clients. Thanks for all the work and precision you put in. I wish every health professional would act like Justin and if you are in trouble with your health be assured FP Dublin is the place to go!!!
Daniel S.
Since training with Justin I’ve noticed a massive difference in my overall health. I used to have very bad posture and would get injured easily. Now I feel stronger than ever and can see a clear difference in my posture and body composition. Justin is extremely knowledgeable when it comes to the human body and the functional patterns training method. He doesn’t just show you an exercise to repeat he explains the reasoning behind it in a clear way that is easy to understand and very interesting. He also practices what he preaches and his own transformation is very impressive. If you’re thinking about trying FP I couldn’t recommend Justin highly enough.
Aaron
I’ve been going to FP for a year now. Justin is a brilliant trainer who knows his stuff. My initial issue was shoulder pain. Now pain free, I keep up the classes to move better, get stronger & stay pain free. It’s definitely the best training investment I’ve ever made. I would 100% recommend Justin to anyone looking to get results!
Rhonda H.
FP Dublin is a great facility. Justin is a great trainer who explains all the exercises very well. I've trained online with other trainers but I love that I can now get the in person experience. I'm definitely an FP advocate .While I've done loads of other therapies for my back I truly believe FP kept me out of the surgery room and back to being able to walk pain free. Thanks Justin for all your help and I can't wait to make more gains. My only complaint is it's over a 2 hour drive from where I live😆
Lauren G.
If you want to really learn about your body and where you need to improve to live a happier, healthier life then this is the place to start. The trainers here are so gifted at what they do and have endless knowledge of the body and how it should behave correctly to give you a stress free life. Suitable for all ages as myself (29) and my mother (63) have been going here for just over a month now. Exercises are catered to individual needs and our trainer Justin is unbelievable. He has so much passion for the style of training and is very compassionate and motivating towards his clients. If I ever need him, he's there for us.
Andy K.
Ive gone to Justin for numerous pains and aches , most notably was plantar facitis . Through justins knowledge and hardwork and a fair bit of pain , my foot pain has totally disappeared. I visited plenty other professionals about this but by far Justin was the best . Only recently pulled and twisted a muscle in my calf which again Justin worked thru this . Cant recommend him enough. If i ever come across any pains again he is the first person i will contact.
Robert F.
I've been training with Stephen for a year, once a week.A good friend recommended him to me. I am 60 years old and suffer from advanced arthrosis in my left hip, the inflammatory pain was extreme, I took strong painkillers every day. I received physiotherapy, osteopathic, orthopedic and alternative treatment. I was advised by everyone to have a hip replacement fitted, which I refused. I had completed the 10 week online program from functionalpatterns, felt it was good for me but didn't get any further. Stephen taught me one exercise after the other with incredible patience. He explained every connection to me in detail. He showed me how to activate and train muscles that I didn't even notice before. He re-centered me, re-balanced me and gave me an understanding of my dysfunctions. We do online training as I live in germany. I receive photos and videos of our sessions every week, then practice for myself. I need explanations for movement sequences again and again. Stephen teaches me patience and preciseness! He’s always fully concentrated and focused and doesn’t let me get away with „old patterns“. He always manages to push me to my peak performance on that particular day.My muscles are much stronger than they were a year ago and I have a lot more confidence in myself again! I am OFF painkillers and my overall constitution is so much better!!!I wholeheartedly recommend Stephen and I trust his skills 100%!I'm looking forward to another year of training and all I can say is; THIS is the best investment in my health I have ever experienced.
Anne-Kathrin V.
These lads are masters of their craft! I have suffered recurring back issues for around 15 years and lost count of how many Physio’s and doctors I have been to to manage the symptoms. Recently I have been to a few sessions with Justin in functional patterns and it has genuinely changed everything. I understand the route cause and how to address. The first analysis session is invaluable, you don’t get that tailored deep dive explanation anywhere else.On second session I got some great deep tissue release done too in my shoulder which is another problem area. Just sorry I didn’t go sooner.
Robert T.
Working with Stephen at FP has significantly improved my posture, core strength and physical performance. The sessions and exercises have led to a noticeable reduction in injuries and has advanced my running mechanics. Stephen is very accommodating and will always do his best to answer any questions or issues that arise.
Peter T.
I have been attending Stephen now coming close to 2 years. He is an outstanding professional. He is understanding and helpful. Its not a quick fit but you will feel a lot better because of his positive attitude.
barth O.
Have been working with Stephen in Functional Patterns since the beginning of this year. Excellent professional who has a wealth of knowledge and understanding.I would highly recommend Stephen to anyone looking to get some help regarding their posture and moving their body correctly!
Chris M.
Since training with Stephen, my back pain has decreased significantly and my spine has become much straighter. Not only can I visibly see a difference in my body but more importantly, I feel much stronger and more stable. Stephen has been fantastic since I started my journey with him; he always communicates the reasoning behind the exercises and makes me feel super comfortable so I’m never afraid to ask questions. Couldn’t recommend him highly enough.
Emma H.
I've been having weekly sessions with Stephen for about a year now and I 100% recommend it to anyone who is serious about getting out of pain and into more structural balance. Our Sessions are fun and educational, light and challenging at the same time. Anyone living in Dublin should stop by if they have the chance to do so!
zena T.
I’ve been doing functional patterns for sometime now. I’m delighted with the results. I’d highly recommend. I’ve been working with Stephen. I couldn’t be happier. Definitely worth looking into.
Gavin L.
Some of the nicest fellas you'd ever meet, best physio in the country and I've been to a fair few of them.I have been working with Stephen most of the past year, and have been getting incredible results. An old injury had my back and neck in constant pain, found no relief in any amount of Physiotherapy. That has completely gone, I'm moving better, with less effort and getting stronger every session. Could not recommend it more.
Daithi 2
I've been working with Tom from Functional Patterns Dublin for 12 months following lower back/hip pain that had been ongoing following surgery.Within a short period of working with Tom the pain had completely gone. I've continued to work with Tom so I learn more about how the body should move correctly.I couldn't recommend Tom and the team at Functional Patterns Dublin enough if you are in pain daily.The facilities and equipment are second to none.
Damien M.
I started going to FP in the hope of improving my posture and general body mechanics. Tom is very good at explaining what we are doing and gives great detail. I am still amazed at the before and after photos of my posture. I highly recommend FP.
paul M.
Working with Tom for the past year and a half on a serious ankle issue. Spent a year and a half prior to that seeing consultants getting injections etc with no real progress. Eventually booked a session with functional patterns and have gone from hobbling around in constant pain with a very pronounced limp to no limp and from short painful walks on the beach to hill walking. Slow steady resolution of the problem. I cant recommend highly enough. A game changer for me.
kieran M.
I've been working with Tom for a few weeks, helping me work on my biomechanical issues. He is also a mentor and source of knowledge for me in my professional development and how I work with my own clients. I really enjoy working with Tom his knowledge and advice are invaluable....and he's not a bad lad either.
Craig H.
Tom & Paul run a great operation.They’re incredibly knowledgeable but more than that, they’re approachable and kind - with sensible and clear instructions for great results.
Orlaith R.
Tom is a great teacher and is very knowledgeable. He is also a great lad and I would highly recommend him for anyone serious about making some improvements to the understanding and performance of there body.
Adam T.
As I saw the good results they achieve, I came from Spain to spend an intensive week in Functional Patterns Dublin in order to learn more about optimizing my mechanics. I work as a physiotherapist andi found here a great team of humans really solving problems in very different kind of people. After a couple months i am very thankful for their teachings as i can apply it on myself and also on my patients successfully. Highly recommend a visit even if you are not living in the area. Saludos FP Dublin!
Paloma P.
Great facility, great trainers, great benefits
Karl M.
I visited Tom in FP in May 2022 after an MRI which diagnosed me with chondromalacia in both knees. I was in constant pain whenever I moved. I am learning how to move better and the exercises and online course has helped me gain understanding about muscles and fascia. There is still a long way to go but overall I’m very happy with Tom and FP and I am now moving pain free! 😊😊
Sinéad F.
Totally recommend for kids
J A.
I had chronic back pain for over 2 years. For 2 years I'd been religiously doing rehabilitation programmes perscribed by multiple physio therapists, with no success at reducing my back pain. After 4 months training with FP Dublin I not only gained a better understanding of how my body should behave stationary and in movement, but also greatly reduced the level of my back pain. Its early days for me in Functional Patterns so more progress to be made 💪 Huge thanks to Tom Meade at Functional Patterns Dublin for his guidance. I highly recommend Function Patterns Dublin to those looking for real results!
Damien O.
Very thorough treatment received recently from Paul. Not only was my problem treated but I was also given an education about how every muscle in the body is interlinked and the importance of correct use. Thanks Paul!!
Brian D.
Many thanks to Paul who helped me recover from an ankle injury. I was extremely nervous when I arrived for my assessment as my foot had been in a boot for 10 weeks and was still very swollen. Paul put together a plan for me to visit him twice a week for the first couple of weeks and I quickly saw a huge improvement in the movement of my ankle. I followed my weekly exercise plan and then when I had an appointment he worked on the injury. To my delight I am now feeling much better and improving every day. Thank you Paul for everything you have done I really appreciate it
Debbie D.
Paul was very helpful in the early stages of shoulder surgery rehabilitation. He took the time to properly assess the issue and gave me a tailored programme to get me on the road to recovery. Would highly recommend Functional Patterns to anybody looking for physiotherapy.
craig C.
Hi everyone After experiencing sudden pain in the groin for over 2 months, I reached out to paul Gallagher who is with function patterns Dublin, paul took his time with the assessment and then did some work on me for six weeks, and as am writing this review, I have not had groin pain in the last 2weeks and am back running plus walking my dogs without pain, I highly would recommend function patterns Dublin and you will definitely get first class treatment from day one . Am so happy and great full that I was fixed at a time I thought I would never get better and I was on pain killers all the time . Thanks again for the great work guys am a new woman
Susie M.
Have been having constant pain and unresolved shoulder and ankle issues for over 6 years now and have seen at least 7 therapists finally starting to move pain free and can put a tackle in a match without anticipation or apprehension . Great service and lovely people
Conor M.
I have been working with Tom in Functional Patterns Dublin now for 10 weeks. From the get go it has changed the way I train my body and understand how the body should move. Even in this short amount of time I’ve already seen improvements on the pitch and in my recovery. The equipment in the studio is top class and I would definitely recommend Functional Patterns Dublin to any athlete or person that is looking to improve in their chosen sports or just understand how the body should really move and perform.
darren M.
Tom and Paul are brilliant at what they do, would highly recommend👌🏼
Darren C.
Tom was fantastic. Thorough diagnosis and explained where pain came from, massage of the area, and he showed me, with the aid of video, what exercises to do afterwards. All this in a 1 hour session. Great value at only €70. Thanks Tom
Andrew M.
I’ve been going to the guys at Functional Patterns for almost a year now & have got amazing results! I had been doing traditional weight lifting (Squats, Deadlifts etc.) for the five previous years! While I built up a nice bit of muscle it left my body moving in a very disfunctional manner! My shoulders where depressed, Scapula wining & knees turning in! I found the guys at functional patterns & they opened my eyes to an entire different style of training that was functional & enjoyable! They have brought me a long way to fixing the problems I managed to build up over the 5 previous years! I have also managed to to keep muscle and probably look in better shape now as my posture is a million times better off! Highly recommend trying the guys out!
David K.
If you are looking to get out of pain, optimize your athletic performance, or just feel amazing in your own body, this is the right place for you! Tom&Paul are extremely knowledgeable and amazing people on top of that. Best clinic in Europe.
Victor D.
I've been going to physiotherapists for years, plenty of injuries resulting from GAA and gym work. I can say FP Dublin has been the best result so far. Completely opened my eyes to the "new" train of thought with regards physical fitness and injury rehab. Originally went to Tom with an ACL injury and now practice FP techniques in all gym sessions. If your looking for long term results, cant recommend enough.
Colm F.
Visited FP Dublin after incurring a running injury. Tom's approach to remedying the issue was incredibly thorough involving a deep tissue massage, an in-depth analysis of gait and technique followed by a series of prescribed exercises I could do anywhere. He had me back running both stronger and more efficient within a fortnight. The holistic approach to moving and functioning properly from FP Dublin rings true no matter what age or level, prevention always better than cure!
Ben R.
Two professionals dedicated to their craft. Meticulous analysis of your body mechanics with the view of pinpointing both the source and cause of your pain/discomfort. Delivered in keeping with the Functional Patterns ideology, you could do a lot worse than have these guys assisting you and guiding you through your physio/rehab and recovery
Conor D.
Excellent!
Mark W.
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Our Location

We are located in the small coastal village of Donabate, about 20 kilometers outside Dublin City. The village is located only 10 minutes from Dublin Airport by car, and 25 minutes from Dublin city centre by train.