Crisis Resources
Across the United States
- 988 Suicide & Crisis Lifeline - 988
- FindTreatment.gov
- Suicide Prevention Wiki
- Self-Harm Hotline - 1.800.DONT.CUT (1.800.366.8288)
- Crisis Text Line – text “HOME” to 741741
- Teen Line (peer-based education & support) – 1.800.852.8336 or text “TEEN” to 839-863
- TrevorLifeline for the LGBTQ community – 866.488.7386 or text “START” to 678-678
- Trans Lifeline - 877-565-8860
- RAINN (Rape, Abuse & Incest National Network) - 800.656.HOPE (4673)
- National Domestic Violence Hotline - 1.800.799.SAFE (7233)
- American Association of Poison Control Centers - 1.800.222.1222
- AIDS Crisis Line - 1.800.221.7044
- Veterans Crisis Line - 1.800.273.8255 or text 838-255
- Lyra provides additional 24/7 support (for Lyra EAP clients) – 877.505.7147
Washington State
- WA Recovery Help Line (24-hour help for substance abuse, problem gambling & mental health) - 1.866.789.1511
King County
- 24-hour Crisis Line – 1.866.CRISIS (427.4747) or 206.461.3222
- Teen Link (a confidential helpline staffed by teens for teens) – 1.866.TEENLINK (833.6546)
- WA Warm Line (peer support helpline for people living with emotional & mental health challenges) – 877.500.WARM (500.9276)
- WA Recovery Help Line (24-hour help for substance use, gambling or other mental health symptoms) – 1.866.789.1511
- King County 2-1-1 (information & referrals to community resources) – 2.1.1 or 1.800.621.4636
- King County Sexual Assault Resource Center (KCSARC)
- Community Living Connections (serves older adults, persons with disabilities & their families) – 206.932.8467 or 844.348.5464
Kitsap County
Okanogan County
Pierce County
- 24-hour Pierce Country Crisis Line – 800.576.7764 or text “HEAL” to 741741
- Pierce County Recovery Support Line (talk to someone with experience who understands) – 877.780.5222
- Recovery Café (connect to services, coaching, support & wellness) – 253.533.9361
Snohomish County
- Snohomish County Crisis Services – 800.584.3578 or 425.388.7215
- Volunteers of America Care Crisis Response Services (covers Snohomish, Skagit, San Juan Island & Whatcom Counties) – 800.584.3578 or 425.258-4357
- North Sound 2-1-1 (information & referrals to community resources) – 2.1.1
Spokane County
Whitman County
- Greater Columbia Behavioral Health Regional Crisis Hotline – 888.544.9986
- Cougar Health Services (mental health & crisis support services for the WSU campus community) – 509.335.4511 during business hours or 509.335.2159 after hours
World Wide
- Now Matters Now has many videos to help people manage suicidal thoughts
- International Association for Suicide Prevention has a list of resources
- Suicide Prevention Wiki is a worldwide directory of suicide prevention hotlines, online chat, text-lines, and resources