Subscribe
Sign in
Home
Notes
🤓Ferment Nerds
📝Dear Fermentista
Archive
Leaderboard
About
Fermenting Change Index to past posts
Find recipes, instructive posts, nerdy posts, and musings here
Nov 22, 2024
•
Kirsten K. Shockey
39
8
6
Inca Trail Part 2 and how to read a sourdough label
Residency classes coming back, Inca trail part 2, how to shop for sourdough bread (so that you know its fermented)
Jan 7
•
Kirsten K. Shockey
16
3
30-day Fermentation Challenge gift code
And a survey to make this space even better
Dec 31, 2025
•
Kirsten K. Shockey
5
4
Most Popular
View all
Understanding the Health Benefits of Sourdough Bread
Dec 22, 2025
•
Christopher Shockey
37
13
8
How to Ferment Basil + Recipe
Aug 14, 2025
•
Kirsten K. Shockey
30
5
6
Make Fermented Ginger
Apr 7, 2023
•
Kirsten K. Shockey
20
How to Ferment Cucumbers, Zucchini and Eggplant
Sep 1, 2025
•
Kirsten K. Shockey
25
2
Co-fermented Coffee
Apr 30, 2025
•
Kirsten K. Shockey
24
1
3
T is for (Fermented) Turmeric
Jan 19, 2024
•
Kirsten K. Shockey
25
11
Latest
Top
Discussions
✨ Happy New Year ✨
Musings, a willy beaver, a recipe list, and a gift for new subscribers
Dec 31, 2025
•
Kirsten K. Shockey
18
6
2
Understanding the Health Benefits of Sourdough Bread
a tale of four + water + microbes and used tires
Dec 22, 2025
•
Christopher Shockey
37
13
8
On my bookshelf: Adventures in Fermentation + Panettone Negroni recipe
New book by Dr. Johnny Drain, discussion on the importance of enzymes in fermentation, and that holiday drink recipe 🥃
Dec 16, 2025
•
Kirsten K. Shockey
20
4
4
What a fermentation expert eats for breakfast - Kirsten Shockey
A 🔥 warm cup of miso followed by a colourful and lively plate. Plus, my thoughts as a nutritionist on the health benefits
Published on The Gut Makeover
•
Dec 9, 2025
Hiking the Inca Trail Part 1 + Recipe (for new favorite hiking, or anytime, snack)
Some thoughts, some adventures, some trekking snacks, a fascinating new study on dehydrated ferments
Dec 6, 2025
•
Kirsten K. Shockey
14
3
2
Part 2: Understanding Metabolites in Fermented Foods
and Why They are Important to Our Health (Part 2 of 2)
Nov 20, 2025
•
Christopher Shockey
34
2
3
5 Days of Fermentation in Peru's Sacred Valley
It is hard to believe we have been in Peru for a full week.
Nov 11, 2025
•
Kirsten K. Shockey
36
8
4
See all
Fermenting Change
Fermentation and life, not necessarily in that order.
Subscribe
Recommendations
View all 8
Preserving the South
April McGreger
Nature's Pharmacy
Cassandra Quave
Milk Trekker
Trevor Warmedahl
Choosing our reality
Jo Webster
The Gut Makeover
Jeannette Hyde
Fermenting Change
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
