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Welcome to The Gut Makeover 💚 Weekly
Live, eat, and feel better with me, your food-loving science-based nutritional therapist
Dec 9, 2025
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Jeannette Hyde
3
Cashews, curries, and sugar cane ☀️
8 Kenyan nutrient bombs. Plus, the odd drama and a short video about THAT wonder drink I keep mentioning...
Jan 15
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Jeannette Hyde
5
6
2
1:19
Baobab - a health boost in one scoop this winter
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Jan 8
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Jeannette Hyde
22
8
3
Most Popular
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ALDI - 10 low-cost 💰 gut enhancers
Jul 10, 2025
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Jeannette Hyde
105
13
10
How Zoe messed with my head 🤯
Mar 8, 2024
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Jeannette Hyde
50
26
4
Fast like a human 🧘♀️ not a lab mouse 🐁
Mar 19, 2024
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Jeannette Hyde
40
10
1
My top pantry recommendations
Feb 16, 2024
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Jeannette Hyde
34
1
2
Would you eat olive oil in your muesli 🤔?
May 29, 2024
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Jeannette Hyde
31
6
1
5 things I've learnt in the nutritional therapist's chair
Sep 23, 2023
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Jeannette Hyde
28
5
1
Latest
Top
Discussions
A window desk with daylight - the 2026 must-have for health
Sorry if you receive this twice! Erratic posting and links
Jan 1
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Jeannette Hyde
10
4
2
2026 trends 🔮
My nutrition predictions
Dec 18, 2025
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Jeannette Hyde
24
3
1
My daughter's hair started falling out this winter
And how a blood test, not panic buying, uncovered what was going on
Dec 11, 2025
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Jeannette Hyde
9
3
2
Collagen, worth the money, waste of money?
A chat with a top UK collagen scientist. Warning: this article could save your skin
Dec 4, 2025
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Jeannette Hyde
19
13
2
Your opinion please
Help shape The Gut Makeover as we go into 2026 - a 3-minute survey to hear what you like best and least. 🙏🏼
Nov 30, 2025
•
Jeannette Hyde
3
4
Weight loss drugs "may be a lifelong project". 🎤 The recording
Not worth taking unless you can afford them for the long term - views and tips from Ian Marber, author of The GLP-1 Handbook talking with The Gut…
Nov 28, 2025
•
Jeannette Hyde
1
Use this link
For Ian Marber and I at 5pm today on Zoom
Nov 27, 2025
•
Jeannette Hyde
RECIPE: German Christmas cookies gut-healthed up ✨ (and gluten free)
Plus, join GLP-1 author Ian Marber and me today 🎤 (2 nutritional therapists in one!)
Nov 27, 2025
•
Jeannette Hyde
15
11
2
How to nourish yourself while on weight loss meds
An invitation to a live chat with author of The GLP-1 Handbook, renowned nutritionist Ian Marber - Thursday 27 November 5pm UK time on Zoom
Nov 21, 2025
•
Jeannette Hyde
2
1
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The Gut Makeover
The very-latest wellbeing news, views and tips from a science-based, food-loving nutritionist
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