How to nourish yourself while on weight loss meds
An invitation to a live chat with author of The GLP-1 Handbook, renowned nutritionist Ian Marber - Thursday 27 November 5pm UK time on Zoom
It’s the challenge currently facing millions - how to eat well so you don’t get malnourished while on GLP-1 weight loss jabs Mounjaro, Wegovy, and Ozempic. Plus…
How do you get enough fibre to avoid constipation when you have no appetite?
What quick small meals and ingredients does Ian recommend you have at the ready in your fridge?
How do you get enough protein to maintain your strength, when you have no interest? And is it really as important as some say?
What are his top tips for social events at Christmas?
I’m really excited that Ian has agreed to speak with The Gut Makeover. I’ve followed his writing in The Times, and his commentaries on TV and radio for years on the big nutrition topics of the day.
This event is for paid subscribers of The Gut Makeover. If you’ve been thinking of joining, this may be your moment. From £4 a month. Become a subscriber and I’ll send you the event sign up.
You’ll be able to ask Ian questions, but if you prefer to email your queries in advance, just hit return on this email and send them to me.
I’m not sure yet if the event will be recorded - I’ll need permission from those on the call on the day.
For those of you who are already members of The Gut Makeover you can sign up for the event here ⬇️.