The Practice You podcast

On the undeniable gift of becoming our own ally, when personal healing becomes shared, universal healing.

On practice as a continuous evolution of form, care and depth, and sustaining the light of our teachers as an act of love.

On the tortoise approach, the seven-day ask, the gift and truth of less being more, and the practice of no-complaints-whatsoever.

On the practice of sitting, walking, becoming, and living as yourself, precisely where you are.

On the Tao Te Ching as guide through recovery, allowing our process, and the generative medicine of stillness.

On the power of letting go of numbing habit energies, aligning with our intrinsic wisdom, and living a clear life.

Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality and spaces of grace for you and yours as you proceed into this year.

For mothers, mothers-to-be and those supporting mothers: On matrescence as transformation; offering the Four Elements model as a map for the rite of passage that is motherhood.

On participating in your life by orienting to practice; befriending time to stabilize your mind, meditating polarities to map your world.

On supportive friendship, persistence, practice, and what it means to hold nothing.

On respecting the evolution of this life and consistently responding to the call of the brightest light of all

On practices of empowerment, support and the archetypes that instruct and inspire us to evolve.

On staying true to the practices of yoga by living a life of conscious care and respect.

On realizing that ‘good’ is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves.

On the quiet work of befriending ourselves, and the remembered language of healing.

On healing our emotional biography, the unwounded soul within, and the choices we keep making to evolve.

On the facets of grief, the joy in the depths, and the presence we bring.

On befriending the mind; when negative emotions have positive outcomes, and the practice of coming home to yourself.

On embodying the creative, intuitive, fortifying feminine spirit at every stage of our lives.

On our commitment to joy as key to longevity. On prioritizing curiosity, compassion and empathy for true well-being.

On our imperiled bodies of water, focusing on the majestic Great Salt Lake, and the urgency of divesting from harm.

On the finer practice of friendship, tending to ourselves in order to be present, and learning what it means to be a good friend.

On the ways in which we can respectfully learn from Indigenous cultures about creating instances of meaning, integrity, health and happiness.

On serving and shifting the narrative around death, dying and our transition to the other side. On entering into deep heart healing and becoming ourselves.

On remembering our original state; the use of quantum energy to boost regenerative competency and overall health.

On the six key steps to freeing ourselves from the inside out.

On our last best act, planning for the end of our lives and aligning our end-of-life choices with our values. Exploring new, sustainable practices such as green burial, aquamation, conservation cemeteries, home funerals and human composting.

On the women who’ve designated themselves as voices for the Earth and prioritizing joy amidst the truths of our times.