On the identities we no longer need, the alchemy of recovery, and mourning the person we used to be.

On the root causes of emotional eating, tools with which to begin your healing process, and gifting yourself grace as you go. And you’re not broken.

On the undeniable gift of becoming our own ally, when personal healing becomes shared, universal healing.

On practice as a continuous evolution of form, care and depth, and sustaining the light of our teachers as an act of love.

On the tortoise approach, the seven-day ask, the gift and truth of less being more, and the practice of no-complaints-whatsoever.

On the practice of sitting, walking, becoming, and living as yourself, precisely where you are.

On the Tao Te Ching as guide through recovery, allowing our process, and the generative medicine of stillness.

On the power of letting go of numbing habit energies, aligning with our intrinsic wisdom, and living a clear life.

Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality and spaces of grace for you and yours as you proceed into this year.

For mothers, mothers-to-be and those supporting mothers: On matrescence as transformation; offering the Four Elements model as a map for the rite of passage that is motherhood.

On participating in your life by orienting to practice; befriending time to stabilize your mind, meditating polarities to map your world.

On supportive friendship, persistence, practice, and what it means to hold nothing.