Information about bookings, consultations, sessions and how the studio operates.
Yes. All new clients begin with an initial consultation prior to joining group sessions to ensure appropriate placement and individualised programming
No prior experience is required. Sessions are designed to meet you where you are with progressions and modifications provided to support safe, effective development over time.
Sessions are suitable for a wide range of people, from beginners through to those with previous training experience. The focus is on individualised progress within a small-group environment, with guidance tailored to your current ability and goals.
Yes. We regularly collaborate with physiotherapists, chiropractors, osteopaths, massage therapists, GPs, and other allied health practitioners to support a collaborative approach to movement, rehabilitation and long-term wellbeing.
We recommend attending twice per week for best results. However, if once per week is more realistic for your schedule, consistency at that level will still support steady progress over time.
The studio operates on a term-based model with small-group weekly sessions reserved in advance for the duration of each term. Enrolments are paid in advance to secure your place and casual attendance is not offered due to limited capacity.
Private sessions may be available depending on capacity and offer an opportunity to build familiarity with the method before joining a term intake. Alternatively, you’re welcome to join the waitlist for upcoming availability.
Sessions are intentionally kept small to ensure a high level of attention, precision and instruction quality.
Yes. Sessions may be adapted to support rehabilitation, mobility and long-term strength, with a focus on controlled and intentional movement
Yes. Pilates can be appropriately modified throughout pregnancy and the postnatal period.
The studio is based in Gerringong, with many clients travelling from surrounding areas including Kiama, Berry, Jamberoo and across the South Coast.