What Sets Body in Line Apart?
With over 25 years of experience delivering high quality Pilates instruction, Body in Line is dedicated to helping clients maintain strength, mobility, balance and vitality through every stage of life. We are passionate about the transformative power of movement and believe every session should be tailored to the individual- regardless of age, fitness level or physical condition.
We specialise in Pilates and movement training for healthy ageing, bone health, women’s health, pre and postnatal care, menopause, athletic performance and optimising hip and pelvic function. Through targeted strength and movement training we support mobility, recovery, confidence, resilience and long-term wellbeing for clients at every stage of life.
Based in Gerringong, we work with clients from Kiama, Berry and across the South Coast seeking a personalised, evidence-informed approach to movement, rehabilitation and performance.
At Body in Line we prioritise quality teaching and personalised care. Our small class sizes allow for close attention to technique, safe use of equipment and individual modifications to support each client’s needs on the day. Combined with a strong understanding of movement, physiology and postural alignment this approach helps clients improve flexibility, mobility, strength and body awareness.
We are comprehensively trained in the Pilates Method and teach both traditional matwork and Pilates apparatus sessions. We believe Pilates is a method of movement education- not simply a piece of equipment-designed to improve the way the body moves and functions as a whole.
Our teaching also incorporates Dynamic Neuromuscular Stabilisation (DNS), BlackRoll functional training, The Franklin Method, and Barre-based exercise to support efficient movement patterns, stability, coordination and long-term strength.
Our goal is to help clients develop a deeper understanding of their bodies, build strength and resilience and move with greater ease and confidence in everyday life.