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square1system
@square1system
SQUARE 1 is a framework that accurately identifies the sensory input required to reduce compensation, promote healing, & increase performance.
Western Springs, IL
square1system.com
Joined December 2016
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  • user avatar
    square1system
    @square1system
    Sep 1, 2021
    •Turn your neck R + 1 nasal breath •Lean your neck L + 1 nasal breath •Turn your neck L + 1 nasal breath •Lean your neck R + 1 nasal breath •Extend your neck back + 1 nasal breath •Flex your neck forward + 1 nasal breath 1 rep each. Many times/day. @WGF1 @Matt_Van_Dyke
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    square1system
    @square1system
    Jan 6, 2023
    TCU Football + SQUARE 1 = 🔥🔥🔥🔥 Great job @Daydev15 & @YoungDP_15 !
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    square1system
    @square1system
    Aug 14, 2022
    Conducted an in-service with the University of Pittsburgh Performance staff yesterday. Man do I love spending time with performance folks who are open-minded and hungry for that elusive edge! Who’s up next? The future of human performance is right here!
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  • user avatar
    square1system
    @square1system
    Jan 11, 2023
    Here’s another Sensory Sync routine from SQUARE 1. Try it. You’ll like it. The future of human performance is right here!
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    square1system
    @square1system
    Jul 28, 2023
    Dan’s the man! The future of human performance is right here! @WGF1 @JevonBowman @R_Thompson_LRR @Daydev15
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    11K
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    square1system
    @square1system
    Dec 13, 2022
    Grateful for @JevonBowman and @ErichAnthony1 for bringing me down to Tulsa to put on the Level 1-2 SQUARE 1 workshops. Making memories & building game-changers! The industry still doesn’t know what’s coming! @R_Thompson_LRR @Daydev15 @SirrVantes @Matt_Van_Dyke @WGF1
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    square1system
    @square1system
    Oct 7, 2021
    Sync up your brain/body w/ the ground! Parasympathetic breathing, the entire kinetic chain, locomotion influenced, vestibular-somatosensory-visual inputs, & ground forces ✅ Perform 1-2 nasal breaths in each configuration 🔑 ~5-10 bouts/day sounds right. @WGF1 @Matt_Van_Dyke
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    square1system
    @square1system
    Feb 17, 2024
    The SQUARE 1 S&C guy… @JevonBowman @R_Thompson_LRR @WGF1 @SirrVantes @Matt_Van_Dyke
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    square1system
    @square1system
    Jan 18, 2022
    When u know how 2 reset/reintegrate the component senses of the Postural Control System, u are granting the brain access 2 all kinds of positions/postures that the brain was previously pumping the brakes on. @R_Thompson_LRR @WGF1 @Matt_Van_Dyke @whouch03 @TomBroback @SirrVantes
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    square1system
    @square1system
    Feb 28, 2023
    “Insiders look” at a SQUARE 1 session. If my students revealed this much on social media, they’d be hearing from me bc they’d be violating their nondisclosure agreement. 🤷🏼‍♂️🥴 If you learn something from this video & use it to help another, do the right thing & credit the source.
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    square1system
    @square1system
    Nov 17, 2021
    Visual+Balance+Position = Posture Posture = frames Locomotion = movie Drill: •Stand •Torso turn R/L •6 neck positions (flex, ext, rotate R-L, sidebend R-L) •Eyes closed •Nasal breath Thnx 4 the pic @WGF1 @TomBroback @SirrVantes @R_Thompson_LRR @Matt_Van_Dyke @JevonBowman
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    square1system
    @square1system
    Sep 17, 2021
    Always appreciate the love from those in the know like our guy Matt Van Dyke. Video 1 of 3 @Matt_Van_Dyke @WGF1
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    square1system
    @square1system
    Feb 17, 2024
    SQUARE 1. Houston Texans. ⚡️🧠⚡️🧠 @JevonBowman @R_Thompson_LRR @WGF1 @Matt_Van_Dyke @coachrgrubbs @SirrVantes
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  • user avatar
    square1system
    @square1system
    Dec 14, 2021
    Multiple D1 football players (torn achilles) displaying more athleticism just 5.5 months post-injury bc of SQUARE 1? Why not?! Interviewing & skillfully restoring neural organization means insane becomes the expectation. All D1 & pro teams need SQUARE 1. @WGF1 @Matt_Van_Dyke