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Sangeetha(RewriteYourStory)
@saaiyer
Nutritionist. DM for a consultation.
Mumbai
rewriteyourstory.in
Joined February 2011
362
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42.9K
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  • Pinned
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    Sangeetha(RewriteYourStory)
    @saaiyer
    Nov 17, 2025
    I have had a few 100s follows in the last few days. Thank you! I am Sangeetha Aiyer and I am a nutritionist. I work in the space of metabolic health predominantly. I also share some personal anecdotes and things about my life. If you have questions on health and nutrition, do
    115K
  • user avatar
    Sangeetha(RewriteYourStory)
    @saaiyer
    Mar 6, 2024
    Dal is not high in protein. Chole is not high in protein. Rajma is not high in protein. Channa is not high in protein. They are all complex carbs.
    679K
  • user avatar
    Sangeetha(RewriteYourStory)
    @saaiyer
    Nov 21, 2022
    Dear Veggie Indians - Dal is a complex Carb, not a protein. Sorry to break this to you.
  • user avatar
    Sangeetha(RewriteYourStory)
    @saaiyer
    Jan 21, 2025
    Why are we like this!😂 Cow urine has healing properties but egg yolks, dairy, and meat are all bad. How on earth do Indian vegetarians manage to find animal excreta is good but animal protein is bad!
    user avatar
    Sridhar Vembu
    Zoho
    @svembu
    Jan 21, 2025
    IIT Madras Director Prof Kamakoti is an accomplished researcher and educator. He gave citations of scientific papers on the beneficial properties of cow urine. Modern science is increasingly recognising the value of our traditional insights. Online mobs are simply channeling
    357K
  • user avatar
    Sangeetha(RewriteYourStory)
    @saaiyer
    Oct 20, 2025
    The last time she ever actively spoke to me. She wanted to buy a gold chain. It's my first Diwali with out her. Miss u amma 😘
    467K
  • user avatar
    Sangeetha(RewriteYourStory)
    @saaiyer
    Oct 6, 2022
    "I am a cardiologist. I am shocked that low carb can change so many of my markers in just 3 months. It's beyond me, why I was not taught this in med school" Best testimony of the day for me!
  • user avatar
    Sangeetha(RewriteYourStory)
    @saaiyer
    Nov 8, 2025
    My ex MIL who never approved of our marriage and never got along with me through 17 yrs of my marriage now wants my ex husband to marry me again after 8 yrs of divorce because she doesn't approve of my ex's current girlfriend 😭 Kya hi comedy chal raha hai life mein!
    149K
  • user avatar
    Sangeetha(RewriteYourStory)
    @saaiyer
    Jul 24, 2022
    My son quit formal schooling at the age of 12. He pursues cricket professionally. He's cleared his 10th CBSE boards with a handsome percentage of 62% with exactly a month of home tutoring and a ridiculous training & match schedule. I know you're laughing. I am proud.
  • user avatar
    Sangeetha(RewriteYourStory)
    @saaiyer
    Oct 4, 2025
    Poverty. Mal nourishment. Below par daily wage. Usually illegal alcohol at the end of the day to ease his physical pain. A wife he beats out of frustration. Kids that don't go to school. AI makes poverty look like a fight club movie you dumbass!!
    user avatar
    Sharma ji
    @ankit_wells
    Oct 4, 2025
    Replying to @AnshulGains
    What protein is he having Saar?
    43K
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    Sangeetha(RewriteYourStory)
    @saaiyer
    Nov 8, 2025
    Mine is the only divorce I know: 1. Which did not have an alimony demand. In fact I said i don't need any money. I was always financially independent. 2. Our consent terms that were presented in front of the Bandra family court had no quantitative financial clause for me or our
    274K
  • user avatar
    Sangeetha(RewriteYourStory)
    @saaiyer
    May 28, 2023
    When you are brain washed to think: Dal is protein Vada has protein Rice and sambar is complete protein. Meat causes T2D Eggs increase serum cholesterol Whey protein is harmful 60% of energy intake should be carbs Sugar intake of 6 to 12 tsps/day is ok. Virtue signal with being
    289K
  • user avatar
    Sangeetha(RewriteYourStory)
    @saaiyer
    Mar 24, 2024
    I don't care what comments I am going to get for this but Holi is the ugliest festival from a woman's perspective. I have so much trauma from this as a teenager that I have never celebrated it. Groping and feeling you up. Dunking you in drums of coloured water. Strangers in the
    204K
  • user avatar
    Sangeetha(RewriteYourStory)
    @saaiyer
    Apr 18, 2022
    I was a strict plant based veg for almost 28 yrs. Obese, pcod, pre diabetic. Not a single doc asked about my diet, no major checks, pushed pills. Now, meat based since last 8 yrs, in the best health & docs are coming out of the wood work asking about my diet & blood markers 🤡🌎
  • user avatar
    Sangeetha(RewriteYourStory)
    @saaiyer
    Jan 12, 2025
    I came across YT Video which seemed replete with research and interesting info on the Ancient Indian Food History. The source is Old Hindu scriptures & literature across the Vedic & post vedic periods including Indus Valley civilisation and Mahajanapadas. Read on:
    99K