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I don’t get permission to eat eggs at home.
Whose fault is this?
India’s permission problems are leading to obesity pandemic.
00:00
Dr. Anshul Sadhale
33.8K posts
Dr. Anshul Sadhale
@AnshulGains
Medical Doctor and Premium health coach. I help skinny fat MEN build muscle, lose belly fat and fix their blood markers. Grab FREE protein guide and Call ⬇️
- Imagine eating this breakfast for 1 month. You will lose weight, build muscle and feel 1000x better. I challenge you.
- Daily reminder to stay healthy in India. - Block all indian news channels - Get a life insurance - Do not run on Indian roads - Do not consume street food - Get a gym membership - Do not ride two wheeler - Do not argue with HR/UP thar cars especially - Do not argue with society
- I need the best anti dandruff solution, please drop your suggestions, pleaseeeeee
- A simple prescription to live a healthier life in India. - Consume 100 g protein - Eat 30 g fibre daily - Stop watching news channels - Belly fat is a massive red flag - Even 1 drop of alcohol is harmful - Whey protein is safe for you - Green tea is harmful - Creatine is safe
- I’m in a village posting area for my internship and found this. Amul protein water which cost ₹120 and has whey protein isolate. Taste wise 8/10. Amul’s distribution is crazy, you won’t find this in the city but in the village.
- Replying to @AbhishekSayBreaks my heart to see his mother expression. This generation is doomed from
- Middle class Indians paying income tax are one Srilanka Trip from realising how bad their getting scammed here.
01:33Japanese live a dull life… - Eat more guavas and eggs. This is an elite meal. Check your results in 3 months. Add exercise and 10 k steps. You will win. Let’s go.Inspired by @AnshulGains
- Never forget that an astrology company from India is worth 2500 cr. It is that easy to fool the middle class today. People keep crying over an endocrinologist consultation worth ₹1000. But will pay an astro guru ₹3000 over call to predict when they will get their dream job/
- Hitting 50 g protein in your first meal of the day is the fitness hack no one talks about.
- Show me your breakfast and I will tell how serious you are about your health.
- If I was pure vegetarian looking to lose belly fat and gain muscle. I would consume exactly these 4 protein sources to hit my protein goal. I rank these foods at the end. Shared my quick air fryer recipe as well.
- 100 g protein, regular exercise can make you attractive and healthy.
