Acceleration day:
Intensive horizontal/lateral jump/bound
A series
Resisted march-bound
Resisted 1 & 3 step repeats
4 step accel
Resisted run
Small sided games
60 min. Threw some fun in there at the end.
00:00
Les Spellman
11.4K posts
Les Spellman
@les7spellman
Speed Coach | System Builder
200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks
Helping athletes & coaches build speed that transfers
- If you’re a high school kid who can’t afford training, I’ll train you for free at 4:45am.
- High Velocity Day Intensive vertical jumps, hops, bounds Switching Dribbles Scissors Light sleds Fly runs Max Decel Curve runs High eccentric stress - Intensity ⬆️ - Volume ⬇️
00:00 - Can everyone please run track in high school
- An actual change of direction / deceleration day from our NFL offseason... you're welcome⬇️
00:00 - Session 1: A series & Dribbles LVP CMJ/RSI testing 10 bound testing
00:00 - Zach Wilson has the highest peak power we’ve ever tested on the 1080 with a load equal to 50% of his velocity (2325 watts). Second is Tyrell Williams. Third, John Ross. One of the most explosive guys I’ve ever coached.
00:00 - COD/Tempo Day Extensive COD jumps/bounds Decel Prep Assisted Decel Vector CODs Linear Tempo Curve Tempo Positional Tempo We reached landmark #1: 3500 yds. We are bleeding in more pre planned CODs at different angles. next couple weeks we will be primed for more agility
00:00 - NFL Off-season Day 4: Drops Intensive Vertical Bounds Scissors Dribble bleeds Light resisted run 2x3 10 build 10 fly x 3 135° angled cut x 4 Goal was 90-95% of their peak speed today. We limited fly distance as it’s week 1. Fastest runs came in angled cuts
00:00 - Half-kneeling 2 step accelerations are a great drill to develop the specific strength qualities to overcome your bodyweight from a static position. It requires a violent and aggressive push that trains strength in early acceleration.
00:00 - In 2007 I was traveling 120 mph in the backseat of a car with no seatbelt. We lost control and started sliding towards a highway on-ramp barrier. My friend on the left was going to take the impact. I threw her to the other side of the car (continued in thread)
