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Universal Speed Rating
2,146 posts
Universal Speed Rating
@universal_speed
Empowering coaches with speed analytics, education, & community. Learn more about joining our coaching community⬇️
Joined June 2021
- Try the SL Hop for height to help w/ acceleration. 3-5 sets of 3-6 reps each
00:00 - A-Switch | A-Series Drill of the Day #7 Here are 3 coaching cues for your athletes: • switch legs in air • land with a 85% flat foot with "tall hips" • strike on a long and strong leg
00:00 - A Body Weight Circut y'all NEED to do with your athletes🔥 Here are 4 💣 drills WITH cues, # of reps, and what it improves... all for free (if you follow, of course).
00:00 - A-Series 👇 → A-Walk → A-March → A-Skip → A-Switch → Triple Switch → Straight Leg Bounds S/o @TheNewAthlete for the demo🔥
00:00 - A strong core helps maintain proper body alignment and stability. Here are 3 Core drills to add into your training routine 🔥
00:00 - Hips are an essential 💥 part of running at an elite level, and by doing these 3 exercises, you can improve the strength around that region.
00:00 - Replying to @T_Cortazzo and @FSQ_SportsGamify training ✅
- Here are 3 simple drills to help your athletes improve their speed from @Arianna_Luther 💨💨 A-Walk A-Skips Fast leg alternating
00:00 - 4 Broad Jump Drills you need to add to your Speed Programming❗️ (Coaching Cues, Sets, Reps, & Improvement all in thread⏬)
00:00 - A-Series from @TheNewAthlete Speed Lab → A-Walk → A-March → A-Skip → A-Switch → Triple Switch → Straight Leg Bounds Join the Speed Lab community: train.universalspeedrating.com/acceleratorpro…
00:00 - Coaches, y’all need to teach your athletes these two drills if you want to help improve their acceleration💨
00:00 - Are your athletes doing A-Switches like this? Here is a breakdown of how to fix it... A-switches teach coordination and synchronized leg action. 🔑 is switching limbs aggressively in the air.
00:00 - Hill programming to take you to the next level. Lower volume + upping intensity = huge speed gains
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