Ian Jones (@ijonesstrength) / X

Ian Jones

686 posts

Ian Jones

@ijonesstrength

Performance | Coaching | Strength & Conditioning | Athletic Development

Ireland & USA

Joined February 2016

Ian Jones
@ijonesstrength
Mar 31, 2023
Start ‘em young continued… 🇱🇻🇱🇻 We tend to keep our rep ranges low-mid range & complete a larger number of sets to accumulate high quality volume through range, particularly with the major strength movements. 14,15,16 yrs old working through some squat variations ⬇️⬇️⬇️
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222K
Ian Jones
@ijonesstrength
Mar 29, 2023
Start ‘em young 🇱🇻🇱🇻 11-12 yrs old with quick technique work in the ball alley prior to training who are 3 months into the AD Programme. Nothing fancy - just space, time & patience. 16-17 yrs old who are 15 months into their AD programme being intro’d to clean technique.
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53K
Ian Jones
@ijonesstrength
Jul 23, 2022
Start ‘em young… After 6 months of athletic development & learning on the pitch our @GaaBishopstown u12 Boys completed their first gym learning session this week. Well done to the boys & @SetantaCollege S & C coach Eric Curry for their progression. The future is bright! 🇱🇻
Ian Jones
@ijonesstrength
Dec 21, 2022
Unbelievable work by the county board having every fixture for the 2023 season out in December of 2022. The split season provides 100% clarity to the club player of when they are playing both league and championship.. long may it continue.
Cork GAA
@OfficialCorkGAA
Dec 21, 2022
Master Fixture Plan 2023 has been released. Read more here - gaacork.ie/2022/12/21/mas… #OneCork
38K
Ian Jones
@ijonesstrength
Aug 15, 2024
After nearly 3 years with @SetantaCollege it is time for me to move on to new challenges. Thank you to everyone involved for a rewarding experience full of learning. Thank you to the leadership team during my time of Liam Hennessy, Sean Hogan, @MCahillPhD and @DeasunO for the
14K
Ian Jones
@ijonesstrength
Nov 25, 2021
After spending 10 of the past 12 years abroad, I am beyond excited to get on board with the Setanta team and back to Bishopstown in 2022. Thanks to @briancuthbert , Mark Kilgallon of @GaaBishopstown & @DeasunO , Sean Hogan of @SetantaCollege for getting this over the line.
EchoLive.ie
@echolivecork
Nov 25, 2021
Bishopstown GAA link up with Setanta College for underage player development echolive.ie/corksport/arid…
Ian Jones
@ijonesstrength
Oct 14, 2024
#freeresource #gaelicgames #cluboffseason With club county championships beginning to wrap up across Ireland in Gaelic Games, teams are turning their focus to offseason training. A consistent obsession can be with getting the perfect programme, when more often than not most
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Ian Jones
@ijonesstrength
Jan 19, 2023
Back in action for a mini preseason before kickoff on Jan 28th with @BallincolligRFC AIL Squad over the past 2 weeks. Hammering the basics to start the year right at our facility in @GaaBishopstown @SetantaCollege
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Ian Jones
@ijonesstrength
Oct 23, 2022
Our @GaaBishopstown Camogie & LGFA groups from 2005-2011 kicking off their Offseason Athletic Development this morning with a mixture of work in the Club Performance Gym & Sports Hall. Excellent effort by all the groups! @SetantaCollege
Ian Jones
@ijonesstrength
Apr 12, 2023
An excellent turnout for parents & players evening with Tipperary GAA Development Academy with over 450 people in attendance. Lots of good training & development ahead for these groups in 2023 & beyond! @SetantaCollege
00:39
Tipp Games Dev
@tippgamesdev
Apr 11, 2023
Ian Jones Head of Athletic Development with our Academy Squads talking to players and parents around work done and work to do going forward into the summer @TipperaryGAA
25K
Ian Jones
@ijonesstrength
Dec 6, 2024
#hiring Come coach with us in Cork in 2025 as we move into the 4th year of our Athletic Development project. In our first 3 years x 4 coaches have come through our MSc Scholarship programme and now moved onto full time employment in the private sector, intercounty GAA and
21K
Ian Jones
@ijonesstrength
May 15, 2022
Thank you to @irishscnetwork & @SetantaCollege for the opportunity to be a part of an excellent day! And a massive thanks to @GaaBishopstown for over 30 years of opportunity. An absolute honour to present on the club project and much more to come!
Ian Jones
@ijonesstrength
Jan 12, 2023
Really looking forward to sharing some experiences from my time abroad and discussing how we can make high level Athletic Development accessible & sustainable across all grassroots organisations in Ireland! @SetantaCollege @GaaBishopstown
SETU Arena
@ArenaSETU
Jan 12, 2023
Our next speaker is Ian Jones. Ian is the current Head of Athletic Development at @SetantaCollege. Tickets ➡ cognitoforms.com/WITNovus/SETUA…
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Ian Jones
@ijonesstrength
Dec 29, 2023
Happy New Year to all our friends & family 🇺🇸 🇮🇪 Roll on more adventures in 2️⃣0️⃣2️⃣4️⃣
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