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Honored to announce that I’ve been selected for the prestigious Bill Walsh Fellowship with the @AtlantaFalcons Special thank you to @_CoachGriffin for this incredible opportunity to learn and grow!
Jose Borja Saucedo
2,039 posts
Jose Borja Saucedo
@coach_borja
S&C Exp: NFL | P5 | HS | Private | Looking to change the lives of athletes on and off the field. Co-owner of Helix Performance Lab 🧪
- With a few days left until show time, I’m ready to see who’s got that dog in them. Are you going to put on for your city? 👀🐐
- @jonah_riordan said 20.96MPH wasn’t good enough. 👀⚡️ Welcome to the 21 MPH club 🛝 @coachriordan #WeGotDawgs #Slide
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- We appreciate you guys having us out today. We look forward to seeing you guys compete this season⚡️#DVDNALast day of Summer S&C...way to put in work, Cards! Proud! #DVDNA Ended camp with an excellent Speed Day! The kids all loved the training! @KulaPerformance @coach_borja @johnsonaudrey1 #speedtown
- A great drill for QBs who struggled to find weight distribution between legs. I usually tell my guys to follow the 60/40 rule. 60% of your weight should be on the back foot, and 40% in the front. The band helps keep our front side arm close. QB1 is working ⛏️
00:00 - Five weeks left until the guys show off all the work they’ve been putting in. I’m excited to see these guys perform. Keep stacking up those days fellas.🧱 @edsmall18_tx @JoshWill2025 @Ap2Adrian @marcionw21 @KeandreKd @USArmyBowl
00:00 - S/O to @jonah_riordan for setting the tone on Max V day. This was was done with a 30 yard build. 21 is right around the corner 🤫🔥
- The negative step is probably the hardest thing to learn when it comes to acceleration. To maximize force while spending no time the air, takes both legs being in sync with each other. While one punches forward and back the other is coming in to replace.1st pic shows before/after
- 6 weeks out from the @USArmyBowl and @edsmall18_tx is looking dangerous 👀 Posted a 4.49 with a 23.25MPH 🔥
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00:00 - Men lie, women lie, numbers don’t. 🧾 Long acceleration PR 21.68 ➡️ 22.52MPH Top Speed PR 24.31MPH @statsports verified ☑️ @NicoHambone is going to go crazy this year‼️
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