Investment into more games or sport specific training will not move the needle as much as balancing your athletic development portfolio to include a consistent regiment of speed based performance training.
Slow, weak and un-athletic cannot be overcome by playing more.
Kula Sports Performance
1,619 posts
⚡️NEW FACILITY IS OPEN 📈Speed Based Performance Program 💪Adult Fitness 💯Professional Athlete 📍8525 E Arapahoe Rd Greenwood Village 📲 720.510.2021
00:00- So who still thinks speed is not the most important KPI in football⚡️Coaches & Athletes: Here is a chart that shows how much one tenth (.10) is worth in distance based on a 40 yard dash AND how it applies to a standard 4 second play in the game of football. @TFConsortium @pntrack @prospectnys @TrckFootball
- When people ask why we are so big on trap bar deadlift 🤷🏻♂️👀 safer and so many benefits 💪🏼 @KulaPerformance
- Re-reading Charlie Francis this week...reinforcing our approach on speed development especially in young athletes to positively impact the type- II muscle fibers is critical! Run fast, lift heavy, rest often⚡️
- First 3 NFL seasons: Rush yds Christian McCaffrey (2,920) Marcus Allen (2,879) Rec yds Christian McCaffrey (2,523) Marvin Harrison (2,478) Receptions Christian McCaffrey (303) DeAndre Hopkins (239) Yds from Scrim Christian McCaffrey (5,443) Barry Sanders (5,391) @CMC_22
- Loading the foot with proper flexion and executing the push through the foot at the right time is critical…we spend a lot of time on it.
00:00 - My son @kula_aj hitting .99 in the fly 10 today on turf with @Freelapglobal⚡️he is 6’6” @pntrack @trabucotrack @CMC_22
00:00 - I love that a defensive lineman (one of the best @JJWatt ) is working sprint mechanics in the off-season...soon guys are going to figure out that speed wins...ALWAYS⚡️
- In just 3 weeks of training @kula_aj has dropped his @Freelapglobal fly 10yd time from .99 to .92 today...that is 22mph⚡️Not too shabby for a 6’6” basketball player⚡️ #covidtraining @pntrack @trabucotrack @TFConsortium @McClureSports
00:00 - Speed development begins at the feet: -Ankle complex stiffness -Dorsiflexion position at GC -Pushing through the foot We develop these qualities through our Bounce/Fire series addressing all three components. #speedtown
- Still how we train today with hundreds of multi sport athletes!People who believe that track & field simply REVEALS athleticism, have never coached acceleration or max velocity mechanics. When I found this pic six years ago, I knew Christian McCaffrey had a great high school coach at Valor H.S. #BrianKula @KulaPerformance
- Ashley was a state champion at Valor on the 4x800 and just broke 19 min in XC! Working fast twitch recruitment this morning with @govalorxc Tell me...what was your excuse again? #overcomer
00:00 - Real results⚡️ @janinebeckie has increased her max velocity (18.9 to 20.0 mph) in just three weeks⚡️#speedcode #procode @resiliencecode @ManCity @TeamCanada @Freelapglobal
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