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Blair Vaughan
@blairvaughan41
Husband & Father • Head Strength Coach @BearkatsFB • Western Kentucky University Football Alum
Joined January 2012
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  • user avatar
    Blair Vaughan
    @blairvaughan41
    Jul 26, 2021
    Hip Internal Rotation is extremely important to us, a quality we train nearly every day. Here’s why: ▪️Critical for changing direction ▪️HIR allows for maximal hip extension when sprinting ▪️Ability to transfer forces when doing an rotational work (QB’s) ▪️Stay healthier
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    Blair Vaughan
    @blairvaughan41
    Jun 22, 2021
    Why do we do Heavy Rows in our Program??? How are Rows sport specific??? ❗️WATCH AND SEE❗️
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    Blair Vaughan
    @blairvaughan41
    Jul 10, 2021
    Why do we train knees over toes❓ Because that’s how we play‼️
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    Blair Vaughan
    @blairvaughan41
    Dec 15, 2021
    💥POWER clean💥 How fast can you produce force?! Not sure if I’ve ever seen 275 moved more violently than Kemonte Yow did in this video.
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    Blair Vaughan
    @blairvaughan41
    Jul 14, 2021
    🚨FRC Session!🚨 🔓UNLOCK YOUR HIPS!🔓 1️⃣Hip CAR 2️⃣90/90 Hip int. Lift off w/Rotation 3️⃣Rack Hip Flexion Lift Offs 4️⃣Hip Abduction Lift Offs 5️⃣Hip Extension Lift Offs 6️⃣Hip Flexion Holds w/ENG 7️⃣Couch Stretch PAILS/RAILS 30 minute session with a hip flexion & extension emphasis
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    Blair Vaughan
    @blairvaughan41
    Apr 6, 2022
    How much Single Leg Power can you produce?!?! @ArmyWP_Football @ArmyFB_Strength
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    Blair Vaughan
    @blairvaughan41
    Aug 20, 2019
    NO QUESTION I LOVE WHAT I DO!!! Had to pump up the dudes with a 315 rep out! Always lift up others around you by any means!
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    Blair Vaughan
    @blairvaughan41
    Jul 13, 2021
    The goal of our Combo group is to be fast, explosive and quick like a Skill player. But big, strong and durable like a Lineman. ➡️This is how we train our Combo group. #BeTheHammer🔨
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    Blair Vaughan
    @blairvaughan41
    Apr 4, 2022
    You can’t train soft and fight tough.
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    Blair Vaughan
    @blairvaughan41
    Mar 3, 2021
    The day has finally come!!! BIG SQUAT DAY! Here’s a flashback from last years Squat Rep out! 🔋🔋🔋 @ArmyWP_Football @ArmyFB_Strength
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    Blair Vaughan
    @blairvaughan41
    Jun 21, 2021
    ⚡️Strengthen Hips to Build Speed⚡️ 💥 Banded Hip Flexion Holds 💥 Couch Stretch PAILS/RAILS Building strength and active mobility in end ranges of Hip Flexion and Hip Extension will aid in increases in speed and durability while sprinting.
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    Blair Vaughan
    @blairvaughan41
    Aug 26, 2024
    Year 1 vs. Year 2 🐻⬇️
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    Blair Vaughan
    @blairvaughan41
    Feb 21, 2025
    Hip Cleans @BearkatsFB @SHSUFB_STRENGTH
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    151K
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    Blair Vaughan
    @blairvaughan41
    Jun 16, 2022
    Linear Speed Contrast🔥 ➡️Heavy Resisted Sprint 10yd ➡️Continuous Hurdle Hop + Broad Jump ➡️Light Resisted Sprint 10yd ➡️Flying 10 w/ 20yd build Athlete goes from one exercise to the next, timed rest to allow for maximum recovery. Athlete completes 3 rounds.
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