user avatar
Dr. Bala Subramaniam
@balachundhar
Director, Sadhguru Center for a Conscious Planet at BIDMC, Anesthesiology, Harvard Medical School #HarvardConsciousness
Massachusetts, USA
tinyurl.com/sadhgurucenter
Joined June 2009
760
Following
4,444
Followers
Posts
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    Mar 21, 2022
    Wishing @SadhguruJV the best on his 30,000 km journey raising awareness about crisis of soil extinction. A movement 24 years in the making. From local to national successes-and now global. Let's make this a success for our generation. Join me in posting #SaveSoil
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    Mar 18, 2022
    Sadhguru Center joins #SaveSoil movement with #dancechallenge. The UN @FAO estimates that we only have 60 years of soil left. SaveSoil.org @cpsavesoil
    00:00
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    May 17, 2025
    Our new study in Mindfulness (rdcu.be/emo2O) shows advanced meditators have a 5.9-year younger brain age! Meditation may hold the key to reversing brain aging. Proud to be part of this groundbreaking research @HarvardHealth @harvardmed @SadhguruJV @InnerEngineering
    86K
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    Feb 28, 2025
    Meditating 7 minutes a day can change your brain. I tried the Miracle of Mind app by @SadhguruJV, and even short sessions are impactful. Research shows meditation benefits peak at 7 minutes. Start your practice today. App: bit.ly/4bkUykG Read: bit.ly/3D0NRYn
    15K
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    Jun 13, 2025
    I had the honor of giving a @TEDx Talk on how meditation reduces neuroinflammation, rewires the brain, and slows aging, anxiety & chronic illness. Based on Sadhguru Center research, just 7 min a day can enhance our wellbeing and life experience. Watch:
    25K
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    May 21, 2025
    Meditation changes the brain. On World Meditation Day, start with just 7 min. daily to build lasting benefits. Sadhguru Center’s ongoing research will soon show consistent practice improves brain connectivity & integration, like deep sleep. Stay updated: tinyurl.com/sccpsubscribe
    00:00
    12K
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    May 10, 2022
    Rich soil —-nutritious food- healthy body and a sound mind. Let us pledge to the save soil movement. #UNCCDCOP15 #SaveSoil
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    Oct 27, 2023
    Honored to moderate Science & Spirituality discussion between @SadhguruJV and @sapinker at Harvard Sanders Theatre. Some of my takeaways from the evening 1. The message is loud and clear. Don't look for miracles but look at the gift of life itself as a miracle.
    200K
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    Dec 26, 2024
    Inner Engineering study in Frontiers shows improved relationships, reduced stress, & greater compassion in participants. Keep in mind this holiday season that intentional practices can deepen connections, belonging, & enrich time spent with others. Read: bit.ly/3Dx5df8
    10K
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    Dec 14, 2021
    Prime example of how spirituality can inform science and vice-versa. One of many benefits of meditation, i.e. enhancing immune response, is shown in this study. Kudos to study team and @SadhguruJV for offering this meditation retreat. Full Article: lnkd.in/gpueBy5N
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    Feb 16, 2022
    Study finds Inner Engineering Online had significant positive effect on employee wellbeing (mindfulness & vitality) & positive organizational behavior (meaningful work, psychological capital, & work engagement). Learn more bit.ly/3CHP6pF Article: bit.ly/3qMXwIP
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    Mar 3, 2025
    Could Meditation Be the Antidote to the ‘Brain Rot’ Era? | Psychology Today psychologytoday.com/intl/blog/a-su… Could meditation unleash your full potential? Own your day with a free meditation app with gamification and AI-based Q&A with original soundbites: isha.sadhguru.org/us/en/miracle-…
    8.1K
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    Mar 8, 2024
    #Awake with Adiyogi. Unreal Kashi backdrop. And the one and only Sadhguru
    8.5K
  • user avatar
    Dr. Bala Subramaniam
    @balachundhar
    Oct 29, 2021
    New study finds Inner Engineering Online (IEO) a positive intervention in the workplace—enhancing employee mental #wellbeing & positive work experience. IEO is a self-transformation program for personal growth & includes practical #yoga & meditation tools bit.ly/3b7iQAg