Pinned
to @BelhavenBlazers - thanks for the best five years 💪🏻⚔️🔰
@BelhavenFB @BelhavenSB_ @BelhavenBSB @BelhavenVB @BelhavenMBB
Aaron Wood
2,549 posts
Aaron Wood
@aaronwood_sc
S&C Coach
Wood & Iron Performance Nutrition
CSCS, EP-C, RPR L-2
Richmond, VA
Joined October 2015
- this answers the question “what’s the dumbest thing you’ve ever seen in strength and conditioning?” not sure anything will come close to this anytime soon
00:00 - how to eliminate yourself from consideration for a job in one easy step start by sliding into IG DMs, then call a coach you’ve never talked to, met, interacted with, etc. “big chief” don’t need you to call me sir or your highness but don’t come with big chief - my name is 👌🏻
- 17 hours of assembly later… the @BelhavenBlazers have a brand new, first class @Sorinex room @RPBelhaven @BelhavenFB @BelhavenSB_ @BelhavenBSB @BelhavenWBB @coachjoshbrooks @BelhavenVB @BelhavenWSoccer @BelhavenTennis_ @bublazersgolf @BelhavenSoccer #BUnited #BUncommon #BUilt
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- quick team breakfasts don’t have to mean sausage biscuits and has brown patties, even if it’s fast food egg white grill, Greek yogurt parfait, fruit cup 17g fat, 73g carb, 39g protein don’t be lazy, plan ahead, read a nutrition label maybe - do better
- @BelhavenFB conditioning test was administered today no 300y shuttle, no 110y sprint, no half gasser work:rest ratio that reflects both our style of play offensively as well as the styles of play of our competition tested what’s important, every athlete walked away healthy
- offensive linemen showed out on the conditioning test today 12 plays - 5 seconds per play - 27 seconds rest between plays - 245 lbs. on the @TotalSandS Prowler @colemcalpin_81 @KendriounB78 @dt____73 @cthompson_57 @belhavenblazers @BelhavenFB @usa_south @d3football #d3fb
00:00 - senior safety @SethGatsonIII with a 561 trap bar deadlift at 155 lbs. body weight on our max effort lower day @BelhavenFB @belhavenblazers #SharpenTheSword ⚔️🔰#ncaa #football #strengthandconditioning #deadlift
00:00 - came to Columbus looking for 🅿️ found some 🅿️ pushed the 🅿️ pushed the 🅿️ five more times ran out of 🅿️ to push going back to Jackson 6-0 to look for more 🅿️ @BelhavenSB_ @belhavenblazers
- wouldn’t want to be anywhere other than Jackson, Mississippi at @BelhavenU today so grateful for all the prayers in the past that WEREN’T answered with a yes - God knew where I needed to end up I wouldn’t trade these athletes for anyone else in the world #GoBlazers 🔰⚔️
- pre-practice GOAT drill with QB @RasPace4 to get his brain and body geared up for practice neuroplasticity training is one of the biggest off-season changes we’ve made with @BelhavenFB @XLATHLETE @Caldietz @WGF1 #strengthandconditioning #d3fb #BUilt @belhavenblazers
00:00 - I’m very very blessed to be in the role I am at @BelhavenU working with great coaches and administrators and the best student-athletes anywhere ⚔️🔰 I do have a few friends though, not many, but a few @belhavenblazers @BelhavenFB @BelhavenSB_Let me tell you all about a Coach that changed Belhaven athletics overall! A coach that is no one’s friend! A coach that will push you beyond the standard! A Coach that will fight for his Athletes! A coach that Loves what he do! That coach is @aaronwood_sc 💚⚔️🔥@belhavenblazers
