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Emy Williams
@WilliamsEmy
Solon, IA
Joined May 2012
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  • user avatar
    Emy Williams
    @WilliamsEmy
    Oct 19, 2022
    Great day to be a Running Spartan! Both boys and girls qualify for the State Meet in Fort Dodge! Boys - 🥈 Girls - 🥇
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    Emy Williams
    @WilliamsEmy
    Sep 9, 2020
    Solon XC also had 3 individual champions! Ashlyn Williams - 1st JV Girls, Kirsten Conway-1st Varsity Girls, and Ty Becicka-1st JV Boys.
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    Emy Williams
    @WilliamsEmy
    Oct 16, 2020
    Great day for Solon XC at the WaMaC Meet! Varsity Girls 1st Kiersten Conway @kiertsenconway was the overall champ in a new school record time of 19:15!
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    Emy Williams
    @WilliamsEmy
    Oct 21, 2020
    Solon girls place 3rd and are headed to Fort Dodge! Kiersten Conway, Emma Bock, & Mary Fiala are individual State qualifiers!
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    Emy Williams
    @WilliamsEmy
    May 1, 2020
    So proud of all you @BlakeWilliams24 have accomplished! The wins are great but how you connected with your athletes and pushed them to be the best they can be on and off the mat is what amazes me most. I strive to do that for my athletes Now, what to do with all that time?!?!
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    Ryan Murken
    @rmmurken
    May 1, 2020
    Solon's Williams Retires as Head Wrestling Coach yourprepsports.com/pages/story/de…
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    Emy Williams
    @WilliamsEmy
    Apr 6, 2021
    ⁦@ladyspartanstra are thinking about and sending our love to the ⁦@RaiderTrackXC⁩, Williamsburg community and Schafer family with red bows for the Williamsburg Co-Ed Track Meet tonight. #TaterTough
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    Emy Williams
    @WilliamsEmy
    Oct 29, 2022
    Today is the day they have been training for, State XC! They are ready to RUN FAST, have FUN, and COMPETE! #solonstrong
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    Emy Williams
    @WilliamsEmy
    Nov 2, 2019
    So proud of these runners! Girls placed 7th & Gabe placed 35th. Can’t believe it over for another year! So lucky to be able to coach this group! Thanks to @daviseidahl for making the trek to Fort Dodge to cheer us on! #sxc #solonstrong
  • user avatar
    Emy Williams
    @WilliamsEmy
    Oct 20, 2021
    Great night for the Running Spartans! Both boys and girls qualified for the STATE MEET! Girls were 1st and boys 2nd!
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    Emy Williams
    @WilliamsEmy
    Oct 21, 2020
    Solon boys were first and are headed to Fort Dodge! Gabe Hinman, Tyler Bilskie, Brick Kabala, Mike Yoemans, & Ben DeValk are all individual State qualifiers! #solonstrong
  • user avatar
    Emy Williams
    @WilliamsEmy
    Oct 16, 2020
    Today was a total team effort for the Solon XC Teams! Couldn’t be more proud of all of them than I was tonight. I am one lucky coach!
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    Emy Williams
    @WilliamsEmy
    Oct 30, 2022
    So proud of these girls today! They were 3rd today at the State Meet. Kayla Young had an amazing race and was runner up. #solonstrong
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    Emy Williams
    @WilliamsEmy
    Oct 30, 2022
    These boys improved all year! They were 11th today at the State Meet. Everyone is back next year!
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    Emy Williams
    @WilliamsEmy
    Sep 19, 2020
    A great day for a XC Meet and a WAVE FOR the KIDS at the University of Iowa Stead Family Children’s Hospital. #tylerstribe #ftk #solonstrong #SXC
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