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Liberty Sports Performance
1,604 posts
Liberty Sports Performance
@WarriorStrongLC
The official Twitter account of Liberty Christian Sports Performance |Director of S&C David Neill @dneill62
- Strong Hamstrings✅ Resilient Hamstrings✅ Rapid Firing Hamstrings✅
00:00 - Couple of quick notes on our quarantine training: 1. These workouts are a progression. They will get progressively harder week to week. If you miss a day, start with the one you missed. 2. If you have a weight room, USE IT! 3. Be social. Post your workouts and call friends!
00:00 - You know your program is in a good spot when you start running out of racks during 8am open weight room on Christmas break. Young guys, old guys, alumni, all getting in some fellowship and Gainz!
00:00 - 5 school records broken, 100s of pr’s, and a night of celebration of the hard work of our athletes! Thank you to everyone who came out for Night of Champions!
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00:00- How many HS kickers are squatting 330 at full depth? Big things in this young mans future! @cameronballer99 @DartFootball
00:00 - Old school manual work to get a pump before the weekend💪
00:00 - Cooper Witten is our Summer Champion for the 3rd year in a row!
- New tradition: before summer training seniors get to build a sled and brand it with their motto for the upcoming year. They’ll sign it Tuesday and leave their mark on this program forever💪
- New toys arrived today! Barspeed about to be 🔥🔥🔥
- Couldn’t go outside this morning so we did a Gear 2 circuit in the weight room. Guys crushed it.
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