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Speed & Hurdle Coach
32.9K posts
Speed & Hurdle Coach
@Tier1athlete
➡️14 year NCAA D1 Sprint/Hurdles coach ➡️Speed development,hurdle training for athletes 9-18yrs of age in the DFW area ➡️College Recruiting Mentorship
- Hip Mobility is very important. Kids today lack Mobility and flexibility period for they are specializing to soon and there is not enough movement taking place. The person who leads the way in this is @JeremyFrisch he is a must follow.
00:00 - This is an excellent lesson by Randy Huntington on max velocity and relaxing the quad muscle so the lower leg can freely move.
00:00 - RFE Single Leg Jumps. Part of the in home Explosive Power workout.
00:00 - Track & Field is not to be treated as a recreational sport.
- Athletes I want to remind you that no matter what level you are at you are influencing someone & others do watch & pay attention. Therefore walk in integrity & be mindful of your actions, words & behaviors. Someone you may not know is watching & looking up to you.
00:00 - Quality session yesterday. We did a themed acceleration/speed session. This circuit was for 3 rounds. With 4min rest between rounds Excited when we start working on max V
00:00 - A classic drill that many still use today for working on initial block clearance. Why do you use it? What is 1 big error do you see when coaches implement it?
00:00 - For all coaches who do the 45sec run here is a chart to utilize to predict 400m time based on the distance ran in 45sec.
- Take away the back foot so athlete can push off. This exercise can go along way for young athletes for unilateral work & balance.
00:00 - In this heat you go into the shade & turn the session into a continuous warm-up & a general strength routine.
00:00 - Don’t think for a minute that it’s okay to miss a track meet cause you have another sport competition or had other plans Won’t fly if you where in football,basketball or volleyball season. You know those coaches won’t allow that This is abandoning your team & not being invested
- It okay to go away from traditional warm-ups and do some hip mobility warm-ups. Can also incorporate into a full body warm up or use as a recovery day. Inspired by @mobilitywod and @JeremyFrisch. Insure to follow both of them for inspiration.
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