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Athletic Games Course and some other youth athletic development material are still available. D.M. for details.
#LTAD
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Jeremy Frisch
9,786 posts
Jeremy Frisch
@JeremyFrisch
Strength and Conditioning, Long Term Athletic Development, Physical Education Youth Football Coach,
Clinton High,
Bridgton Academy,
Worcester State Univ.
Clinton, MA
Joined November 2010
- Parents of young athletes: You're being sold a bill of goods… Early specialization… It's a fear campaign… Its a billion dollar dumpster fire saying: To become a great athlete you must: Specialize early… Train year-round… Compete often… If you don’t your child is going
00:00 - Kids don't need to grind... Kids don't need to condition until they puke... Kids don't need to be pushed... Kids don't need to be punished with exercise... Kids don't need mental toughness training... Kids don't need 40 times... Kids don't need technique training... Kids don't
00:00 - A thread on Youth athletic Development 10 ways to improve athleticism in young athletes: off the top of my head... by: Jeremy Frisch
- This is my 10 year son. Its football season so I'm going to call him a quarterback. In November he'll be a point guard And in March he'll be a catcher. There is no place for early specialization at his age. When the season is over we move on. He loves sports and coming to
00:00 - Kids: Bear crawls > pushups Climbing > pull-ups Hanging > weighted carries Tug of war > rows Sled push > squats Crab hip lift > hip thrust Wrestling > deadlift Medicine ball throw > power clean Sprints > distance Handstands > planks Rolls > sit ups Games > drills #LTAD
- Stuff kids should be doing instead of early sports specialization... #Fundamental #Movement #Skill #LTAD
00:00 - Strength and conditioning Vs Youth athletic development Replace: Barbells Dumbbells Kettlebells Bumper plates Benches Sleds With: Dodge balls Cones Hula hoops Monkey bars Gymnastic mats Hurdles Replace: Squats Deadlifts Cleans Bench press Deadlift Pullups Planks Drills With:
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00:00- CAUTION Kids at play: do not be alarmed: you may hear loud noises, laughter, shrieks, shouts and squeals. You may see big smiles, sweaty hair and red faces working hard at play. Side effects include: good mood, strong heart and muscles, better grades and quality sleep... #LTAD
00:00 - Kids don't need exercise progressions...🤦♂️ They don't need chin up progressions... They don't need split squat progressions... They don't need pushup progressions... They don't need squat progressions... They need to develop coordination... They need to develop balance... They
00:00 - Parents and coaches of youth athletes... Before worrying about sport specific lessons, a speed training coach or an organized strength and conditioning program take a quick assessment and figure out...can my young athlete do these things: Can you skip in a straight line and in
00:00 - Parents lets start at the beginning Before they sign up for sports... 1. Teach them how to ride a bike 2. Teach them how to swim 3. Team them how to pump on a swing. 4. Teach them to throw 5. Teach them to catch We can probably add hop scotch, jump rope and kick a ball. #LTAD
- Youth sports specialization road to nowhere: $400 for a bat $200 for sneakers $2500 for club team $$$$$ to travel to tourneys But no investment into becoming faster, stronger, or more athletic...
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