Seth McFerrin CSCS (@SethMcferrin) / X

Seth McFerrin CSCS

1,147 posts

Seth McFerrin CSCS

@SethMcferrin

Christian, husband, father, and coach. @NSCA #CSCS

Nashville, Tennessee

Joined May 2015

Pinned
Seth McFerrin CSCS
@SethMcferrin
Nov 8, 2024
Gameday Primer 🏈 @LCWolvesFball Kids sit for hours. Get them moving. Today we went strides,upper and lower mobility stations, and pogos on the ladder. Workout is to get them moving explosively/fast in different planes. Low volume and a lot of rest
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121K
Seth McFerrin CSCS
@SethMcferrin
May 13, 2025
Cut Jerks for Spring Ball and added Jammers Jammer Progression 1. 4 Point Jammer 2. 2 Point Jammer 3. 2 Point Jammer+Step Easier on the shoulders and still being explosive
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84K
Seth McFerrin CSCS
@SethMcferrin
Jan 27, 2025
Monday Power Focus Seated BB Jumps/MB Slam Hg Power Snatch Pwr Clean Pwr Jerk Band KB Swing Weighted sit-up @GoodpastureTNFB
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67K
Seth McFerrin CSCS
@SethMcferrin
May 7, 2025
Your dynamic upper lift doesn’t always have to be a banded bench press. Here’s football with 4-Point Jammer paired with Kneeling MB Throw Your D-Line coach will love it
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37K
Seth McFerrin CSCS
@SethMcferrin
Feb 24, 2025
Clusters are a cheat code for tonnage. This athlete went 280 for 3x1+1+1+1+1 20 seconds rest between reps and 2.5 min rest between sets. His previous 1RM was 270 at the end of December. @GoodpastureTNFB
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102K
Seth McFerrin CSCS
@SethMcferrin
May 15, 2025
Pre Lift Contrast Jump Circuit 🐰 Seated Loaded Jump Band Accelerated Jumps Consecutive Barrier Jumps
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26K
Seth McFerrin CSCS
@SethMcferrin
Feb 5, 2025
Full house for baseball starting preseason 💪
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42K
Seth McFerrin CSCS
@SethMcferrin
Apr 15, 2025
How to lift your female athletes 🏋️‍♀️vs how to lift your male athletes. 🏋️ ⚽️🏀🏈🏐🥎⚾️
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29K
Seth McFerrin CSCS
@SethMcferrin
Apr 30, 2025
Elevator Bench 5s at each angle Big Pump 💪 I think I stole these from @JasonSpray awhile back.
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25K
Seth McFerrin CSCS
@SethMcferrin
Jan 22, 2025
Contrast Acceleration Circuit 🏃💨 Overcoming ISO Yuris Sled Broad Jump 5+10 Fly @GoodpastureTNFB
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14K
Seth McFerrin CSCS
@SethMcferrin
Dec 12, 2024
Max Velo Circuit Rhythm 🎶 Bounce 🐰 Sprint 🏃‍♂️
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42K
Seth McFerrin CSCS
@SethMcferrin
May 14, 2024
Game day lift 🏈@LCWolvesFball @TSS_WS_TB
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130K
Seth McFerrin CSCS
@SethMcferrin
Apr 18, 2025
Build armor, stability, and coordination with bodyweight exercises. Here’s some upper, lower, trunk, and full body examples. Good ROI
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20K
Seth McFerrin CSCS
@SethMcferrin
Apr 24, 2025
Games >Drills Athletes want to compete. VBT, timed sprints, and competition will drive intent. Couldn’t go outside so had to make the most of our space. 1. Weave Chase @CoachJoeyG 2. Figure 8 Race 3. Cone Game @MichaelGragg
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16K