Cat & Mouse Variation 🐱🐭
Tag = Race to Mid Field ✅
Miss = Race to Goal Line ❌
GPS shows ~95% of top speed reached ⚡️⚡️
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Michael Gragg
4,205 posts
Michael Gragg
@MichaelGragg
Husband to Morgan. Carter, and Tyson’s Dad. Harding University Head Strength and Conditioning Coach. MS,SCCC,CSCS @hardingstrength
Joined May 2011
- Spring Practice Training 💪🦬🏈 Love seeing this team’s diligence and accountability show. Even as the offseason priority shifts, the vision stays the same - build the Brotherhood daily!
00:00 - Be Physical - Be Competitive To be great at anything, you must practice it often. 💪🦬🏈
00:00 - Cat & Mouse Speed Drill + 1v1 Tracking Agility Drill Competitive, High Intent & FUN! 💪🦬🏈
00:00 - Speed & Agility Drills today Reactive Chase 1v1 Tracking 2 Way Go - Goal Line stand 💪🦬🏈
00:00 - ⚡️Tired Is the Enemy⚡️ “X-Factor” Training for Football Crawls, Rolls, Throws, Punch Runs @pntrack
00:00 - Reviewing a few contact prep drills from last year. We will build on these and more this Spring. 💪🦬🏈
00:00 - COMPETE‼️‼️‼️ (also sneaky conditioning) 💪🦬🏈
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00:00 - Our Bigs don’t always need to accumulate the amount of running that our skills do. Here, we are taking a more tactical approach via tumbling and contact prep to help them be as well prepared as possible for Spring Practice in a few weeks.
00:00 - Can’t wait to share a few things we do to build the Bisons in May‼️ Let’s Go💪🦬
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We are excited to announce speakers and topics for the May 31st clinic! Registration link for $50 early bird discount: coachjburk.gumroad.com/l/bigcountryst… @yjmcknight @Kegans2 @MichaelGragg @DNeill62 @JoeyheronCSCS @DynamicFandS @RFS_Sports @OutputSports #nsca #cscca #nhssca #thsca #txhsfb - Contact preparation remains an integrated part of our performance program for Football Fighting for wrist control is a level 1 progression to encourage body weight control while manipulating an opponent We did this between sets of tempo runs. As many Ws as possible in 3 minutes
00:00 - Sprint Jump Throw Lift Fast Lift Heavy “One needs to train to be more powerful over a range of intensities instead of focusing on one small zone” 💪🦬
00:00 - Striving to make ourselves, and therefore the team, better every day. Shown: Zig Zag Hop Triple Hop Repeat Broad Jump Lateral Bound + MB Throw & Sprint Hang Power Clean Doubles Front Squat Cluster FFE Reverse Lunge Dynamic Hip Bridge FUN
00:00 - Partner Battles & Tumbling 💪🦬💯 Teaching Leverage 🔧 Getting to the ground & back up gracefully (kind of) 🪀
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