Pinned
It’s suppose to be hard. Hard is the expectation, not the exception. Lean in, trust it, have faith, and no matter what…choose DISCIPLINE #GMG🦅
00:00
Bryan Kegans
3,120 posts
Bryan Kegans
@Kegans2
Oklahoma State University Football Head Strength & Conditioning Coach. Eagle Scout & National Outdoor Leadership School Alum.
Stillwater, OK
Joined March 2012
- The Kegans family loves y’all Sooner nation! 4 seasons and a lifetime of memories. Loved Every, Dang, Second of it.
- I can count on 1 hand the amount of times I’ve seen a legit 23mph pop up on GPS & @_CeeDeeThree is one of those very few. The difference in a 4.51 & 4.39 is .12, go to stop watch on your phone & see how many tries it takes to get a .12 or below.
- Just a quick public service announcement to athletes & parents paying money for training. Football still isn't played like this
00:00 
- Train movement like writing a code for a computer program. Write it well. Do not allow for movement glitches. When a bad line of code is written delete it & write it again, over & over until it cannot be forgotten. @OU_Football @BwylieSTRONG #OUDNA #onekick #10000times
00:00 - When making changes of direction less than 90° we use an inside load aka a bi-lateral stop, to better absorb & transfer the force/momentum/speed we’ve created. Reducing time & steps needed to change direction. #onekick #10000times #OUDNA #thegrid @BwylieSTRONG @OU_Football
00:00 - With the grid we test the limits of movement before turning the heat up with Unconscious Competence. #onekick #10000timesQuit scrolling. Start moving. Championships are won in the off-season. #OUDNA
00:00 - You wear a seatbelt, you wear a helmet, you pay your taxes, you register your car with Gov, heck you registered for Selective Service when you turned 18, but wearing a cloth mask 😷 is what breaks you.
- 1st run in w/ @TheKylerMurray in 2014 he took the ball 80yds to the house against on the 1st play of the 1st game of the season. Little did I know I’d be where I’m at today, but as for Kyler we all knew this day was coming. Good luck today brotha the Kegans Family is damn proud!
- Marquise Brown was one of NFL’s fastest players in Week 1. Explosive enough to hit a top speed of 20.25 mph, the 14th fastest for a ball carrier in Week 1. “That was, like, nowhere near my top speed." — Brown #OUDNA | #BoomerSooner baltimoresun.com/sports/ravens/…
