user avatar
Randy Sullivan MPT, CSCS
@RandySullivanPT
Founder of @ARMoryFlorida | PT | Skill Acquisition Specialist | Author | Helping pitchers stay healthy, gain velocity, command & confidence since 2008.
Lakeland, FL
floridabaseballarmory.com
Joined February 2018
3,429
Following
12.4K
Followers
1
Subscription
Posts
  • Pinned
    user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    May 2, 2025
    🚨 BREAKING: The Most Advanced Pitching Lab in Baseball is Now LIVE 🚨 The @newtforce Integrated Pitching Lab at The Florida Baseball ARMory is officially operational. Newtforce 4 Camera Ground Force Mound 8 Camera Motion Capture Track Man Edgetronic Video Instant Integrated
    28K
  • user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    Jul 1, 2022
    Dear Pitcher, When you ask me to stand while you warm up, please don’t shuffle to 45’ and spike a rocket at my ankles. Sorry, can’t cover all that. 😂🤷‍♂️ Sincerely, Every Catcher
  • user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    Mar 31, 2022
    This is my favorite change up. Made this video for a minor leaguer a few years ago and have shared it w a bunch of guys. Might have been thrown in big league pin stripes last year. 🤫 Easy to learn. Tends to spike at 1st, so sight it up. @PitchingNinja @FlatgroundApp
    00:00
  • user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    Jul 7, 2018
    To all the haters banging on TBR/FBR 100 mph running throws: I challenge you to pick up anything..anything.. a bottle cap, a wine cork, a pebble, a stuffed koala... ANYTHING... and throw it 100 mph. It’s a great accomplishment for these guys. How about we just celebrate it.
  • user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    Oct 2, 2018
    Call today from another dad. Son is a senior 81-83 mph RHP w no scholarship or walk-on offers.”What you can do for him after he takes his 2-3 month break from overhand throwing?” 🤔Hmm.We can help him pick out a tux for the prom so he can enjoy his last year as a baseball player?
  • user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    Mar 24, 2019
    Telling me a pitcher has tendinitis is like telling me he has a left eyebrow. It’s not a tendon problem. It’s a motor control problem. The tendon is inflamed, because a movement dysfunction places it under unattenuated stress. Solve the motor control problem to solve the pain.
  • user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    Jul 22, 2018
    Vibe I hear among HS/college athletes is that they’re tired of being labeled lazy, entitled & averse to hard work. My take: they’re really smart & they intuitively sniff out ill-conceived, ineffective training. They want to work hard.They just don’t want to work on stupid stuff.
  • user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    Mar 15, 2022
    G2 Pilot .07 Best pen in the history of pens.
  • user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    Aug 10, 2020
    The more I learn, the more I realize this is the center of the universe for a pitcher, a hitter, a fielder, a runner ... any athlete.
  • user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    May 29, 2022
    Chasing at large bids w 40 wins & RPI, D1 programs lean on about 7 pitchers all year. Injuries & fatigue hit at playoff time. Every year a guy with like 8 IP during the season emerges & propels his team on a deep tournament run. Message: Work while you wait. Your time is coming.
  • user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    Jan 12, 2023
    Whoa! Anyone seen a zero zero slider? 🌪️ ⁦@logangilbert22⁩ 😮
    00:00
    243K
  • user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    Apr 14, 2022
    Dude worked so hard on this in the off season. Never missed a day. Never a minute late. Never left a minute early. Trains like he’s behind schedule. Plays like he’s right on time. Incredible human.
    user avatar
    Rob Friedman
    @PitchingNinja
    Apr 14, 2022
    Logan Gilbert, Dirty 87mph Slider...and Sword. ⚔️
    00:00
  • user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    Jun 24, 2022
    If every pair of socks you own doesn’t look like this, are you really even a ballplayer?
  • user avatar
    Randy Sullivan MPT, CSCS
    @RandySullivanPT
    Dec 8, 2022
    Outdoor bullpen looking sweet!