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Our summer training program is a training environment like no other 🔥
But what is it? See this thread to find out 👇
Florida Baseball ARMory
3,848 posts
Florida Baseball ARMory
@ArmoryFlorida
Since 2008, we’ve built pitchers & hitters who dominate, win games, and get noticed by next level decision makers. Are you next?
- If your hat falls off on every pitch, that might be a problem. Sensory information influences movement. When your head is still you get good information & you move better. When you move better, you get good information. Keep your head still!
00:00 - ATHLETES! The RDL Impulse throwing exercise should be your best friend‼️ The RDL movement before the throw teaches the athlete to initiate a co-contraction of all the muscles around the hip and control the hinge as they move down the slope of the mound.
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00:00- Looking for a tool to help protect your elbow? Check out the Grip Ripper‼️ The Grip Ripper is great for perturbing the forearm muscles and eliciting co-contractions in the first responders that protect the UCL!
00:00 - Athletes, try the RDL Impulse Drill! The RDL movement before the throw teaches the athlete to initiate a proximal to distal move, eliciting a co-contraction of all the muscles around the hip. This provides the athlete stability as they move down the slope of the mound. Keep in
00:00 - Struggling with pull downs? Try this backflip 100 drill! (Kidding, we’re just as shocked as you😳)
00:00 - Learn a changeup from someone with one of the most successful changeups in baseball, Jose Alvarez! When Jose was coming up through the Marlins system he was voted best changeup not once but TWICE in his time there! Now he’s a big league vet! Learn how he throws it ⬇️
00:00 - Having trouble with a late arm action? Try this Soulja Boy drill⬆️ How does this drill work? The double hop helps keep the pelvis tilted and back leg engaged. By extending the arms forward we introduce time pressure which encourages the athlete to speed up their arm action‼️
00:00 - Need a Sinker grip? Learn how Tyler Danish throws his nasty sinker 🤢
00:00 - Glove Side Double Hops Much like their related variations (Jump Arm Side, Jump Back and Jump Forward), this drill helps to challenge the athlete to control their pelvis and center of mass under dynamic conditions. Pro tip: the second hop tends to be the depth in which most
00:00 - Master the back leg‼️ Need a new drill to work on the back leg in hitting? Check out these slant board/step down swings!
00:00 - Pretty cool gig this week. Consulting with @PennStateBASE on developing SAVAGE pitchers/throwers. Great staff and players locked in and learning!
