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Nunzio Signore
@NunzioSignore
Strength & Conditioning Coach, Author, Speaker, Owner Operator at Rockland Peak Performance @RPP_Baseball
Paramus, NJ
RocklandPeakPerformance.com
Joined November 2018
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    Nunzio Signore
    @NunzioSignore
    May 10
    To keep up w/ the demands of the summer season, today, we’re going to review 5 do’s and don’ts to help w/ recovery, while maintaining their strength and mobility. Topics: ✅Managing the Controlled Fall ✅Strength vs Mobility ✅5 big players to keep track
    Podcast #179: 5 Ways to Get the Most out of Your Summer Performance
    From rocklandpeakperformance.com
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    Nunzio Signore
    @NunzioSignore
    Nov 16, 2022
    Thread🧵How to Protect the Baseball Player’s UCL... ⤵️ Today, we're going to review how to help stabilize and protect baseball players’ UCL (the Tommy John ligament) with several exercises. @FlatgroundApp @FlatgroundBats
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    Nunzio Signore
    @NunzioSignore
    Nov 14, 2022
    🧵How to Increase Your Pitching Velocity in the Weight Room... In the pitching world velocity is how most Ps are initially judged. Unfortunately, there is no ONE thing I can tell you to do to⬆️velocity. But here is a good list to start with... @FlatgroundApp @FlatgroundBats
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    Nunzio Signore
    @NunzioSignore
    Nov 21, 2019
    If your gonna work on power and intent anything less than “as hard as possible” is un-acceptable.....#pitchinglab
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    Nunzio Signore
    @NunzioSignore
    Dec 25, 2019
    Changing the way muscles are strengthened can be a game changer. Ex-The post cuff’s primary job is to slow the shoulder down after release. Focusing on ecc strength can help the smaller ext rotators keep up with the bigger, stronger int rotators, helping to create better balance
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    Nunzio Signore
    @NunzioSignore
    Sep 27, 2019
    In addition to the work we do with the @LantzWheeler core velo belt, this drill also works on better back leg rotation to avoid quad dominance and vaulting out of the back leg when initiating the linear move...thanks @Lee_Valdy33 and @dari0_94
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    Nunzio Signore
    @NunzioSignore
    Nov 21, 2022
    🧵How to increase bat speed... Today, we're going to review 6 topics in the weight room to help increase bat speed that should be addressed in any off-season training program... @FlatgroundApp @FlatgroundBats
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    Nunzio Signore
    @NunzioSignore
    Jun 18, 2022
    The fascial system continuously "pulls in"on a skeletal/muscle system that is pushing out. This helps posture and maintain strong stiffness in the body under stress and ultimately more explosive movements on the"re-coil", creating optimal power without leaking energy.
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    Nunzio Signore
    @NunzioSignore
    Feb 25, 2019
    An hour of speed and agility training without adequate rest is conditioning, not speed and agility training...
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    Nunzio Signore
    @NunzioSignore
    Jan 23, 2023
    🧵How to Train for Speed as a Baseball Player... Doesn’t matter the sport, every1 wants speed. Unfortunately, not every1 is fast, but they can surely get faster. This comes down to a few principles, and it's not about running a faster 60-yd dash. @FlatgroundApp @FlatgroundBats
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    Nunzio Signore
    @NunzioSignore
    Dec 15, 2021
    Thread🧵: How to Protect the Baseball Player’s UCL... ⤵️ Today, we're reviewing how to help stabilize & protect baseball players’ UCL (the Tommy John ligament) with several exercises we perform here at RPP. Complete YouTube webinar at bottom of 🧵 @FlatgroundApp @FlatgroundBats
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    Nunzio Signore
    @NunzioSignore
    Nov 5, 2018
    You want a great velo program for Nov and Dec?.....Lift....
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    Nunzio Signore
    @NunzioSignore
    May 27, 2019
    We’ve been working on @ohjiromotoki mechanics for the last 8 months particularly his knee extension from FS to release (post-up). Improving lat and hamstring length as well as adjusting intensity in his lifts have done wonders. Velo is up to 91-94 while we keep working...
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    Nunzio Signore
    @NunzioSignore
    Dec 1, 2020
    Thread: Many times with reverse throws, athletes will substitute hip mobility for a lack of t- spine mobility. This is demonstrated by a lead leg that “caves in”(left) taking all tension out of the core and giving the athlete a false sense of t-pine rotation.
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