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RPP Baseball
@RPP_Baseball
Remote and In-house Baseball Training and Development | @rpp_revolution Travel Baseball Program| @rpp_recruiting College Baseball Recruiting | (201) 308-3363
Paramus, NJ
RocklandPeakPerformance.com
Joined October 2013
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    RPP Baseball
    @RPP_Baseball
    Nov 30, 2021
    Thread🧵: How to Protect the Baseball Player’s UCL... ⤵️ Today, we're reviewing how to help stabilize & protect baseball players’ UCL (the Tommy John ligament) with several exercises we perform here at RPP. Complete YouTube webinar at bottom of 🧵 @FlatgroundApp @FlatgroundBats
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    RPP Baseball
    @RPP_Baseball
    Nov 7, 2021
    Top 6 Med Ball Drills for Pitchers and Players… Creds: RPP Strength Coach @Kollar5 @FlatgroundApp @FlatgroundBats
    rocklandpeakperformance.com
    Top 6 Med Ball Drills for Pitchers and Players
    Med balls are a staple in the world of baseball strength and conditioning. This really shouldn’t be much of a surprise. Baseball is a rotational sport, so med ball work provides us with real-world...
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    RPP Baseball
    @RPP_Baseball
    Jan 31, 2021
    🚨Pro-Throwing Pkg Giveaway🚨 RETAIL $259.99 Retweet+Follow @RPP_Baseball ✅Activation Band ✅Massage Balls ✅Foam + Massage Stick Roller ✅Plyo Balls and Weighted Balls ✅Mini-Rebounder ✅Recovery Bands ✅Gym Bag 1 Winner - 2/3 at NOON @FlatgroundApp
    Pro Throwing Package (w/ programming)
    From shop.rocklandpeakperformance.com
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    RPP Baseball
    @RPP_Baseball
    Sep 19, 2021
    THREAD on post-throw care: We often get asked about Post-Throw recovery. We feel in most situations, performing a post throw routine is just as important as a pre-throw warm-up.Its purpose, to help restore lost mobility after an outing. Here are a few suggestions. @FlatgroundApp
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    RPP Baseball
    @RPP_Baseball
    Feb 1, 2018
    RPP Pitching Coach Aviles talks high spin rate and throwing up in the zone... @raviles11 @rapsodo
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    RPP Baseball
    @RPP_Baseball
    Jan 19, 2021
    💥💥💥 Time for a... 🚨 New BIG TIME Giveaway🚨 Must RT & Follow @RPP_Baseball 1 set of PLYO balls 1 mini-set WBs (4 and 6 oz) 1 Mini Rebounder 2 Recovery Bands 1 Activation Band 1 Winner - Saturday 1/23 at 12 pm EST
    Premium Throwing Package (w/ programming)
    From shop.rocklandpeakperformance.com
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    RPP Baseball
    @RPP_Baseball
    Jul 18, 2018
    4-seam grip released like a 2-seam fastball (and spin axis) will generate 2-seam type movement... Wonder what that says about the grip and the seams? 🙈 Busting old myths with new tech @rapsodo topic of new upcoming blog...
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    RPP Baseball
    @RPP_Baseball
    Apr 23, 2021
    Thread: A poor decel pattern, combined w/ insufficient amount of front knee extension from FP to release has been associated w/ poor energy transfer up the chain as well as the inability to adequately rotate into the front hip at release. Here are 2 ways to help @FlatgroundApp
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    RPP Baseball
    @RPP_Baseball
    Nov 18, 2022
    Thread🧵How to Protect the Baseball Player’s UCL... ⤵️ Today, we're going to review how to help stabilize and protect baseball players’ UCL (the Tommy John ligament) with several exercises. @FlatgroundApp @FlatgroundBats
  • user avatar
    RPP Baseball
    @RPP_Baseball
    Feb 16, 2021
    🚨Throwing Package Giveaway🚨 Simple Rules: Retweet & Follow @RPP_Baseball ✅Set of Plyos ✅Activation Band ✅4 and 6 oz Weighted Baseballs 1 Winner - 2/19 at noon @FlatgroundApp shop.rocklandpeakperformance.com/product/basic-…
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    RPP Baseball
    @RPP_Baseball
    Nov 28, 2021
    🚨Holiday Season Giveaway🚨 1 set of plyo balls Rules:  Retweet & Follow @RPP_Baseball  ✅ 3.5 oz ✅ 5 oz ✅ 7 oz ✅ 9 oz ✅ 1 lbs ✅ 2 lbs 1 Winner - Thursday, December 2nd at 12 pm @FlatgroundApp @FlatgroundBats
    Plyo Balls (w/ drill guide)
    From shop.rocklandpeakperformance.com
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    RPP Baseball
    @RPP_Baseball
    Dec 21, 2023
    ➡️Lower Half Pitching Mechanics: The Drift – Simplified (Part 1 of 4) Use your legs! Use your lower half! Sounds great but, “what the heck does it mean”? Coaches often cue this as if it’s one single thing. In reality, a proper use of the lower half has 4 different but connected
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    RPP Baseball
    @RPP_Baseball
    Sep 4, 2021
    Wiffle ball at its best, brought to you by @PitchingNinja
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    Rob Friedman
    @PitchingNinja
    Sep 4, 2021
    Alek Manoah, 81mph Slider & 94mph Two Seamer, Overlay.
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    RPP Baseball
    @RPP_Baseball
    Aug 14, 2021
    🚨🚨Final Summer Giveaway🚨🚨 1 Set Plyo Balls Rules: Retweet & Follow @RPP_Baseball ✅ 3.5 oz ✅ 5 oz ✅ 7 oz ✅ 9 oz ✅ 1 lbs ✅ 2 lbs 1 Winner - August 18th at 12 pm @FlatgroundApp @FlatgroundBats
    Plyo Balls (w/ drill guide)
    From shop.rocklandpeakperformance.com