Cold showers trigger the sympathetic nervous system. Ice baths trigger the sympathetic nervous system and the parasympathetic dive reflex. One creates stress. The other trains the body to resolve it.
MorozkoForge
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MorozkoForge
@MorozkoForge
Providing knowledge & equipment for you to take charge of your health.
- Brown fat burns energy. White fat stores it. Adults lose brown fat as they age but retain the capacity to recruit more. Cold exposure is the most direct trigger for generating new brown fat.
- The metabolic benefits of cold water immersion are available at 50F. The psychological benefits are not. They activate when the water is cold enough to create anxiety. That anxiety is the mechanism.
- Over 300 enzymes require zinc to function. Copper deficiency is linked to mitochondrial aging and ischemic heart disease. Both are antimicrobial in water. Zinc and copper sulfate in your ice bath address all three at once.
- MorozkoForge reposted
We've been working on exploring the degree to which L-BHB (the lesser-known ketone) increases nitric oxide levels. The early data are shocking, and it could be a viable approach to increasing blood flow and reducing blood pressure. - Replying to @MorozkoForgeIt is sometime said that "Cleanliness is next to godliness," but we can't back that up. morozkoforge.com/post/ozone-col…
00:00 - A regular ice bath practice will deplete your bones of magnesium if you do not replenish it via your diet, supplements, or by adding Morozko Minerals to your water. These sulfate salts of Mg, Zn, Cu, & K are safe to add to your Morozko ice bath without voiding your warranty &
00:00 - MorozkoForge reposted
My friend @BenBikmanPhD wrote the Foreword for Uncommon Testosterone. It's not a coincidence that he credits his @MorozkoForge ice bath with boosting his total testosterone, too.Replying to @seagertpI sell ice baths and books. Don't mix them up. amzn.to/4iJtgY9
- MorozkoForge repostedReplying to @the_no_mind
- MorozkoForge repostedReplying to @TaylorLewan77
- MorozkoForge repostedReplying to @nancymarie1000Polyurea is great stuff. We use it to waterproof the plywood in construction of @MorozkoForge ice baths.
