Research & Clinical Partners

Which salts are safe and beneficial to add to your ice bath, and which to avoid? Follow this guide to mineral salts & other additives.

The most important contraindication to cold plunge is hypertension. Nitrates, dry sauna, & sunshine might help counteract adverse effects.

Marisa discovered some surprising benefits of ice baths late into the 3rd trimester of her pregnancy.

Although red light photobiomodulation is the most popular, green light phototherapies that target melanin are superior for promoting skin health. This post reviews the therapeutic potential of the entire solar spectrum, introduce three new LED phototherapy devices, and explains the role of biophotons in the human body.

Morozko Forge pioneered ice-making baths with a unique direct expansion refrigeration system that maintains both ice and water at exactly 32°F (0°C) — a feat most HVAC experts said couldn't be done. Unlike the flood of cheap Chinese-made plunges that rely on unreliable aquarium-style chillers, Morozko stayed with proven mechanical direct expansion technology for superior reliability. Grounding, ozone, ice-making, and Epsom salt are innovations that set Morozko apart from ot

Cold plunge therapy in the ice bath helps multiple sclerosis patients manage symptoms of fatigue and muscle weakness. Heat extraction and biophoton production for Vitamin D are likely critical mechanisms that modify MS.