user avatar
Travis Mash
@MashElite
Lover of Christ, wife, and children! Own Mash Elite Performance, Director of Men & Women’s Weightlifting at LRU. World Champion Powerlifter!
Hickory, NC
linktr.ee/masheliteperfo…
Joined October 2010
2,402
Following
12.2K
Followers
  • Pinned
    user avatar
    Travis Mash
    @MashElite
    Nov 13, 2024
    The Box Squat vs Traditional Squat is a debate coaches have discussed for the past several decades. Strength coaches either love or hate the box squat, but like everything else, it’s a tool. In this thread, we will look at benefits, misconceptions, and possible risks. <Thread>
    116K
  • user avatar
    Travis Mash
    @MashElite
    Jun 25, 2021
    Two years ago the Internet Coaches showed up in herds to criticize this young man, Terry Lambert. I reached out to help, and he humbly accepted some guidance. Of course he did 99% of the work. Let’s decide to help each other! Wouldn’t the world be a better place? #bekind
    00:00
  • user avatar
    Travis Mash
    @MashElite
    Sep 27, 2019
    Lasha 6’7” weighing 360lb Clean & Jerking 581lb! Imagine him playing football! Also tell me again why your amazingly athletic basketball player can’t squat! 🙄😜😂
    00:00
  • user avatar
    Travis Mash
    @MashElite
    Jan 11, 2019
    Guys have you ever seen a 15-year-old Clean & Jerk 400 Pounds? I just did tonight! Youngest in American History!
    00:00
  • user avatar
    Travis Mash
    @MashElite
    Dec 21, 2018
    This is why we need high school strength coaches! Please don’t tell me that can’t afford it anymore. That can’t afford not to. @ZEvenEsh @johnwelbourn @Coach_BrettB @RobTrainSystems
    00:00
  • user avatar
    Travis Mash
    @MashElite
    Aug 23, 2019
    16-year-old @mad_lifts_15 just performed the most incredible act of strength that I’ve ever heard of. Here he is Cleaning 200kg/440lb at 16-years-old! 😳
    00:00
  • user avatar
    Travis Mash
    @MashElite
    Jun 3, 2019
    CJ Cummings breaking the Junior World Record in the Clean & Jerk with 192kg/422lb in the 73kg Weight Class! It’s a new era for @USWeightlifting
    00:00
  • user avatar
    Travis Mash
    @MashElite
    Oct 22, 2019
    10-year-old Lilla learning to perfect her movement! So much easier to teach advanced movements to youth athletes!
    00:00
  • user avatar
    Travis Mash
    @MashElite
    Apr 16, 2019
    10-year-old @lilla_lifts_31 crushing the competition with this 44kg/97lb Clean & Jerk (about 1.5 times bodyweight)! Lilla is the youngest member of the Mash Mafia National Squad!
    00:00
  • user avatar
    Travis Mash
    @MashElite
    Feb 15, 2019
    Here is Morgan (15-year-old) Clean & Jerking what we predict to be his last warm up of 170kg/374lb! Notice the stability of his knees and back! @mobilitywod
    00:00
  • user avatar
    Travis Mash
    @MashElite
    Feb 15, 2021
    6-yr-old Rock Mash preparing for his first competition. Working on overhead stability today! This is a typical Mash Saturday night! #youthdevelopment #weightlifting #youthsports
    00:00
  • user avatar
    Travis Mash
    @MashElite
    Aug 19, 2019
    10-year-old Lilla wonders why Snatch is so hard to coach. Just kidding!
    00:00
  • user avatar
    Travis Mash
    @MashElite
    Mar 3, 2019
    Check this craziness out! 15-year-old Morgan casually squatting 250kg/550lb! He competes in the Youth World Championships next week! Compare your unilateral athlete to this! 😂😂😂
    00:00
  • user avatar
    Travis Mash
    @MashElite
    Mar 25, 2020
    This is irresponsible of @BleacherReport in my humble opinion. Thoughts?
    user avatar
    Bleacher Report
    @BleacherReport
    Mar 25, 2020
    Workouts are leveling up 😮 (via deongriffinjr/IG)