All you need is one tennis ball to create a multitude of game like prep prior to speed training.
⚡️Highly Engaging
⚡️Goal Oriented
⚡️Creates Laughter
⚡️Fosters Creativity
⚡️FUN
⚡️Competitive
⚡️High Intensity
Give it a go and see how well your workout is afterward!
Lubbock-Cooper Track
2,652 posts
Lubbock-Cooper Track
@LCP_Track
The official twitter account of Track & Field at Lubbock-Cooper High School. ⚡️Happy⚡️Healthy⚡️FAST⚡️
Joined February 2015
Willy Kimani is your 2018 5A TRIPLE JUMP STATE CHAMP!!! 🏆🏆🏆
- TENDONS ARE 🔑 To create better speed and explosiveness, tendon strength must be a priority. Here’s a couple of the drop jump variations we use to create “bouncy” tendons. ⚡️BW Drop to Pop Over ⚡️Split Drop to Pop and Catch ⚡️Regular Drop to Pop Ups @TFConsortium @korfist
00:00 - Unsigned Senior looking for a Track & Field home! ⚡️Callan Ritz⚡️ 100m - 10.41 - 10.43 - 10.48 200m - 21.33 - 21.48 - 21.76 Adding the 400m this upcoming season. Registered on NCAA Eligibility Center. Great GPA, class rank. Highly competitive and motivated sprinter!
- 🗣 SIGNING ANNOUNCEMENT🗣 Cammy Jenkins will be signing to run XC and Track for @TexasTechTF ! She will be signing Friday! Pirate Nation is proud of you! @cammyjenkins10 @LoneStarVarsity @RandyRosetta @Alexis_Cubit @CollieronTV @806hssc @pchristy11 @CoachJonMurray
- 🏆STATE BOUND!!!!!!🏆 Willy Kimani is your Regional Champ and State Qualifier in the Triple Jump! Kayli Rowland is your Regional Runner-Up, and State Qualifier! #PirateAthletes #PirateTrack
- 🚨NEW SCHOOL RECORD🚨 The 4x200m team of ⚡️Niomi Wines ⚡️Keagan Galmor ⚡️Kennedi Riascos ⚡️Sofia De Groot hit a staggering 🔥1:44.5🔥in the prelims of the Don Black Relays today.
- 🗣NEW SCHOOL RECORD ALERT @ShawJuraylin breaks an 11 year old record in the 100m Dash with a 10.75 formerly held by Jerrell Sheppard’s 10.79. ⚡️⚡️⚡️
- 🗣STATE BOUND🗣 Sofia De Groot is your 5A Region I Runner-Up🥈with a jump of 🔥38’5.75”🔥 Let’s take a trip to ATX!
- Riley Morgan is the area champion in the 800, breaking her own school record by 4 seconds!
- We had the honor of hosting the 3A Area Championships at Pirate Stadium today. Congrats to all those who advanced to the Regional Championships! Shout out to @BushlandHS who had their team stay late and help pick up trash. A selfless act that did not go unnoticed.
- 🚨STATE BOUND🚨 Niomi Wines is your 5A Region I Runner-Up in the 200m Dash! Running a new PR and School Record 🔥24.09🔥
