Hans Amato (@HansAmato) / X

Hans Amato

16.7K posts

Hans Amato

@HansAmato

Founder of EnhancedNatty. Root-cause testosterone, DHT & thyroid optimization for men who want elite performance & metabolic resilience.

Learn all my secrets ➜

hansamato.substack.com

Joined November 2017

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Hans Amato
@HansAmato
May 25
> be me, 24 > anxiety so bad I need 3 drinks to feel normal > ED and PE in my 20s > hair shedding every shower > getting injured instead of PRs > waking at 3am wired for no reason > dandruff on every dark shirt > can't make eye contact > self-loathing after every failed attempt
Hans Amato
@HansAmato
May 25
Article
Everything I Know. Save This.
I used to need three drinks just to feel like myself. Sober me couldn't make eye contact. Couldn't hold a conversation without sweating. Felt twitchy and jumpy in public like my nervous system was...
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Hans Amato
@HansAmato
Apr 18, 2025
The most ignored, misdiagnosed, yet life-wrecking condition today: Thyroid dysfunction. It’s why you wake up exhausted, can’t lose weight, and feel foggy 24/7—despite doing everything “right.” Here’s what’s destroying your thyroid—and how to fix it before it’s too late:
546K
Hans Amato
@HansAmato
Sep 26, 2024
You're being controlled by your: Hormone - Testosterone - DHT - Prolactin - Estrogen - Thyroid hormone - Cortisol - DHEA Neurotransmitters - Dopamine - Serotonin - Endorphins - Oxytocin - Catecholamines Most people think they have a certain "personality". But your personality
371K
Hans Amato
@HansAmato
Sep 26, 2024
And so it starts. - 30 egg yolks per day - 2L 1% milk - 3 scoops whey - 6 heaped tbsps collagen Calories: 2444 and 2920 (with and w/o the whey and collagen) Macros - Protein: 146g and 254g - Carbs: 118g and 123g - Fats: 152g and 154g I just tested my: - Total cholesterol - HDL
355K
Hans Amato
@HansAmato
Apr 1, 2025
Day 1 of 40g creatine for DHT maxxing: ▷ Diarrhea (took the full dose on an empty stomach — elite decision-making) ▷ Extreme irritability (zero tolerance for anything or anyone) But now the interesting part... ▷ A strange calm confidence — like consequences don’t exist. In
298K
Hans Amato
@HansAmato
Apr 10, 2025
One study gave men with ED (unresponsive to Cialis) 100,000 IU of vitamin D weekly for 4 weeks. Their ED scores shot from 10.7 to 24.1 (out of 25). Meaning it got almost completely resolved. Prostate symptoms also nearly disappeared. Not a typo.
223K
Hans Amato
@HansAmato
Aug 21, 2025
Every time I think my problem is mitochondria, thyroid, testosterone, DHT... I take activated charcoal and L. reuteri… And I’m reminded it’s the gut. Every. Single. Time.
133K
Hans Amato
@HansAmato
Apr 6, 2025
Take creatine they said. It’ll make you bigger and stronger they said. They didn’t mention: ▷ Great mood ▷ Hours of focus ▷ Random bursts of creativity ▷ Getting 3x more shit done ▷ Feeling oddly confident in every decision ▷ Less social anxiety ▷ Sharper memory recall
161K
Hans Amato
@HansAmato
Jun 1, 2024
What exactly increases testosterone: (List of 40 things)
489K
Hans Amato
@HansAmato
Apr 15, 2025
Creatine vs collagen I’ve done 100g of collagen a day and now 45g of creatine a day. Creatine wins hands down. ▷ Faster exercise recovery (muscles, joints, energy, etc.) ▷ Better energy after workouts (I never had a problem, but some days I’m doing double sessions) ▷ Better
224K
Hans Amato
@HansAmato
Jul 4, 2025
Drinking 5L of milk has increased my free T3 more than taking 25mcg of T3 daily. No jokes.
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Hans Amato
@HansAmato
Oct 7, 2024
DHT + arousal = slong like a weapon DHT + spouse = libido like an addict DHT + work = focus for days DHT + bedtime = sleep like a rock DHT + gym = hard and veiny like a 🍆 DHT + confronting challenges = unshakable confidence DHT + goals = aggressive ambition DHT + life = being
268K
Hans Amato
@HansAmato
Apr 4, 2025
Legend has it that creatine increases DHT. So I’m going full mythbuster mode: 40g daily for 30 days. For science. For the gains. For the DHT. 2kg of creatine monohydrate should do the trick.
192K
Hans Amato
@HansAmato
Nov 1, 2025
Or just drink milk. A super unexpected benefit I got from 4-5L of milk per day is massive upregulation in collagen synthesis (confirmed by OAT test). Meaning better skin, hair, nails and joints.
Dr. Eric Berg DC
@dr_ericberg
Oct 31, 2025
Boost hair growth while you sleep. Castor oil hydrates dry strands and stimulates your scalp. Use it before bed and let nature work overnight for smoother, fuller hair.
132K