Pinned
At nearly 60 years old, this couple is now hiking, cycling, kayaking, and paddleboarding.
Just a few years ago?
They were obese, exhausted, and battling serious health issues.
Their transformation started with one simple change: 🧵
Dr. Eric Berg DC
24.3K posts
Dr. Eric Berg DC
@dr_ericberg
Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.
- Egg prices are NOT an accident Bird flu is back in the headlines. But what’s actually happening? Here’s the simplest way to understand it: They’re using the COVID playbook again. This time, it’s about controlling your food. Let me explain.
- Big Pharma doesn't want you to know this... Magnesium deficiencies are causing anxiety, fatigue, and numerous issues in millions of Americans. Here’s how magnesium affects your body and how to consume it (according to science):
- How can 20,000 IU of vitamin D3 be toxic if 40 minutes of exposure to the sun provides the same amount?
- The #1 Remedy for Dental Plaque Brushing twice daily isn’t enough to prevent tartar. That hard buildup on your teeth is bacteria shielded by a mineralized layer. Here’s a simple remedy with 3 ingredients to manage tartar naturally—starting with the first…🧵
- What Happens When Your Body Is Severely Vitamin D Deficient? These 12 bizarre symptoms might shock you. You May Never Skip Your Vitamin D Again After Reading This: 1/ Your head starts sweating uncontrollably... 🧵 (THREAD)
- How can 20,000 IU of vitamin D3 be toxic if 40 minutes of exposure to the sun provides the same amount?
- Big Pharma doesn't want you to know this... Millions are suffering from anxiety, fatigue, and other health issues—yet the root cause is often overlooked: magnesium deficiency. Here’s how magnesium affects your body and how to fix it (according to science):🧵👇
- The Most Common Mistakes People Make When Taking Vitamin D Millions take vitamin D—yet remain deficient. Why? Because they make key MISTAKES that block vitamin D from being absorbed or used properly. Here are the most common errors—and how to fix them. Let’s break it down:
- What happens if you use RICE WATER on your hair for 2 weeks? This ancient Asian remedy has been trusted for centuries to strengthen hair and revitalize the scalp. But here’s the big mistake people make—and how to use it correctly for stronger hair and a healthier scalp. 🧵👇
- Castor oil: nature’s Botox? This ancient oil has been used for thousands of years—from the Egyptians to the Romans. It can hydrate your skin, fight wrinkles, and promote healthy hair. But what about its deadly toxin? Let’s dive in: 🧵
- 10,000 IU of vitamin D3: miracle cure or huge mistake? Most people take 600-2,000 IU of vitamin D3 daily. But what if you needed 10,000 IU every day just to stay healthy? Sound extreme? Here’s what you need to know:🧵
- Your glasses aren’t healing your eyes—they’re making them WORSE. By age 45, most people rely on corrective lenses. But what if that decline wasn’t inevitable? What if it’s a reversible issue that most eye doctors never test for? Let’s uncover the truth, step by step:🧵
- Why do so many people in India have bloated, protruding stomachs… Even if they’re not overweight? It’s not just genetics. Here’s what’s really going on: 🧵
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