"Never fight until you have to. But when it's time to fight, you fight like you're the third monkey on the ramp to Noah's Ark… and brother, it's startin' to rain."
Conor Hughes
4,243 posts
Conor Hughes
@ConorHughes67
Head Strength Coach Army Football
@ARMYWP_FOOTBALL
- Army Football Clean Progression Helping @jake_riedel out with connecting a thread here. This is our power clean progression We teach the clean from the top, down. We start with just the barbell until we perfect our technique before we move on to the next phase.
00:00 - Football and S&C have been very good to me. So I I want to pay that foward. Click the link to gain access to an entire year of our lifting. The only cost I will ever ask of you, is a retweet and to find a way to pay it foward to someone else today. drive.google.com/file/d/1I0VXVl…
- Intro phase of our O-line and D-line summer conditioning. 15 yard hill sprints Work 3-4 secs, rest is about 30 seconds. The incline allows us max sprint with a lower chance of soft tissue injuries. Wk 1 - 16 reps Wk 2 - 20 reps Wk 3 - 25 reps
00:00 - Not postive what we are calling these. Getting a massive stretch at the bottom, using momentum for the pull. It's almost like an Upper Back Rev Hyper. After the 1st time doing them "they just feel right".
00:00 - Highschool football players, If your highschool strength coach: Makes you show up on time, Holds you accountable, Harps on technique, Makes you master basic exercises, Cares more about FORM than weight, THANK THEM AND LISTEN TO THEM!!! Your future college strength coach.
- Do the workouts you give to your athletes. Do the workouts you give to your athletes. Do the workouts you give to your athletes.
- On Friday I asked our guys how many guys had SEC offers out of highschool? The answer was 0. So proud of this team. It's the greatest honor to be associated with these incredible young men.
- O-line problems... O-line solutions
00:00 - This is EXCITING. Watching someone squat 6 plates is awesome. Being strong is awesome. But getting strong can be boring. Do you want to be strong, or do you want to be entertained? This is our squat progression.
00:00 - NEW ARMY FOOTBALL SQUAT RECORD!!! Javon Smith Freshman D-lineman @Jsmjth77 Straining through 635lbs for a single.
00:00 - "The pain of discipline or the pain of regret" There is a standard. From the warm-up through the last rep. They may not matter everywhere, but the little things matter for @ArmyWP_Football.
00:00 - 585 should not move this fast!!!! Bill K! Katy, TX
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