Ross Garner (@CoachRGarner) / X

Ross Garner

7,585 posts

Ross Garner

@CoachRGarner

S&C/Asst FB Effingham County HS || Garner Performance || Victory Over Self Radio || Chosen Suffering

Georgia, USA

linktr.ee/coachrgarner

Joined March 2016

Pinned
Ross Garner
@CoachRGarner
Feb 16
At Garner Performance, we help athletes get faster, stronger, and more resilient through proven systems Our services: In-Person Training Remote Coaching & Programming Team Training & Consulting Performance Testing & Dashboards Visit GarnerPerformance.com
8.5K
Ross Garner
@CoachRGarner
May 19, 2023
PE Teachers. It's "Can I send half my class to the gym with you? We aren't doing anything in class" time of year "No"
GIF
573K
Ross Garner
@CoachRGarner
Sep 29, 2023
Here’s an RDL Variation we’ve been using to teach middle school the hip hinge ⬇️⬇️⬇️
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Ross Garner
@CoachRGarner
Jun 4, 2025
Metabolic Conditioning Day. One of my favorite tools to start summer with. 15y up and back. 25s between reps. 1:00 between sets Sprint - Carioca - Power Skip - Shuffle - Backward Sprint - Sprint. Rest. Repeat.
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Ross Garner
@CoachRGarner
Jan 13, 2025
For those asking. Here is our Clean Complex that we do. 2-3 x 3-5 reps. Takes 45-60s to complete RDL Row Hang Clean Front Squat Press Back Squat Good morning
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Ross Garner
@CoachRGarner
Jan 11, 2025
Early in the off-season we hammer barbell complexes prior to the main lifts. We alternate between clean and snatch complexes daily Here’s our snatch complex RDL Row High Pull Hang Power Snatch OH Squat Good morning This is my favorite because it exposes a ton with OH Squats
171K
Ross Garner
@CoachRGarner
Nov 3, 2021
Sport Coaches, Give some team gear to your S&C coach, it goes a long way, especially hoodies cause we live in them Shirt = "Thank you" + Shorts = "Hey, really appreciate you man 🤝" + Hoodie "You're my favorite coach on staff"
Ross Garner
@CoachRGarner
Feb 22, 2025
I’m gonna assume Weatherford has the biggest weight room in Texas This is the size required if your schedule requires the majority of your teams to lift at once. In order for it to work at a high level, coach engagement must be elite. Coaches determine S&C success
Rick Weaver
@rickweaver98
Feb 21, 2025
Great day in the weight room at Weatherford High School! We have football, basketball, girls and boys track programs working hard. We are blessed with the best facilities in the state!
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195K
Ross Garner
@CoachRGarner
Oct 7, 2023
You gotta WIN every single day before you WIN game day. Practice, lifts, bus rides, pregame. All of it. Gotta believe it before you do it.
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70K
Ross Garner
@CoachRGarner
Jan 5, 2022
The coaching profession has levels. Watching a high level coach operate is pure art. The best coaches may not have the best records either. Good coaches maximize their team's talents. Anyone looks good with talented athletes. What do you do with average talent?
Ross Garner
@CoachRGarner
Jan 16, 2023
Idk who gave me this idea - but putting a 2.5 on the sled before putting 45s on saves a lot of headache when taking the last 45 off 💰💰💰
49K
Ross Garner
@CoachRGarner
Mar 14, 2025
10min Sled Drags have been the most eye opening thing I’ve implemented with football this off season I think it’s gonna change the game for us down the road.
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123K
Ross Garner
@CoachRGarner
Nov 12, 2024
The Offensive Line Coach is the S&C Coach of the football staff 1. They have to know a lot about a lot 2. Nobody notices them unless somebody else doesn’t do their job 3. They are Masters of the Mundane (Fundamentals) This is why S&C coaches and OL typically get along
42K
Ross Garner
@CoachRGarner
May 16, 2024
Here's your monthly reminder to always build indoors with weight rooms. I'm sure Seth is tired of me bring this up every time he posts a video😂
Seth McFerrin CSCS
@SethMcferrin
May 14, 2024
Game day lift 🏈@LCWolvesFball @TSS_WS_TB
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70K
Ross Garner
@CoachRGarner
Aug 30, 2024
Week 1. Game Day Lift 😤
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53K