Everybody thinks they want to call the shots (HC, OC, DC) till it’s time to do the work that’s required. It’s always easier to say you can do something when you don’t have to bear the responsibility of the decisions being made.
Down -110
Dropped:
4 pant sizes
2 shirt sizes
I drink 150 OZ of water a day
Get 130 grams of Protein
I don’t eat perfect but I don’t over indulge
I meal prep and stop before all of my food is gone
I work out 5 days a week and I’m always actively doing something.