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𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
@CoachC_MA
Madison Academy OL Coach & S&C | CSCS | HSSCC | AL @nhssca_us Advisory Board | @nhssca_us Program of Excellence
Joined February 2013
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    Dec 23, 2019
    Is there any better way to end a career? Asking for a friend #championsπŸ†
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    May 7, 2024
    I salute you 2024 seniors 🫑
    00:00
    372K
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    Feb 3, 2022
    *Programs 50% Bench Press* Athlete: Why is this so easy? Can I add weight coach? It’s easy because it’s supposed to be! Don’t add weight, add SPEED!!!
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    Oct 15, 2022
    Injuries really make you wonder if you did enough as an S&C coach. They make you feel like a failure to your student athletes.
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    Apr 25, 2022
    I know these letters don’t make me a great coach but damn does it feel good to have them!
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    Dec 11, 2024
    We have to give an exam this year for our weight training classes…
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    Feb 4, 2022
    Next on the β€˜is that enough’ series 3x3 Medball Slams Athletes decides to do 5 reps. Explanation is that it was easy and they wanted to do more My explanation: If you put as much power as you possibly could into the slams then 3 reps is more than enough.
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    Feb 10, 2022
    Athlete came in today saying he felt like crap mentally. Did I tell him to suck it up and work? Hell No! We dropped his weight and reps on his main lifts and did the same for his accessory work. These kids go through a lot more than we think they do. Not everyday is 100% Adapt!
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    Mar 13, 2025
    No context training for FB Skills/Bigs post spring break Sheets are powered by @RockDaisyAMS #Getbetter #Livetothestandard
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    Apr 19, 2022
    Does anyone else like to be the guinea pig in their own programming???
    00:00
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    Feb 4, 2022
    It’s the little things as a coach that make you so happy… Like finally getting the Safety Squat Bars off the floor!
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    Feb 7, 2022
    What’s one thing that has changed since getting deeply involved in strength and conditioning? For me it is the change from being the strength and β€˜conditioning’ coach to wanting to be a Speed and Strength coach and running a program based on speed and power development!
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    Oct 21, 2022
    Books I’ve read in S&C recently and ones I plan to read READ: Rebuilding Milo Movement over Maxes 8 Vector System Quadrant System NEXT UP: Triphasic Training The Strong Female Athlete Other Suggestions?
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    𝑬𝒕𝒉𝒂𝒏 π‘ͺπ’“π’‚π’˜π’‡π’π’“π’…
    @CoachC_MA
    Mar 20, 2022
    Hey coaches, are we for or against agility ladders with warmups in a semi-small space?