Pinned
1️⃣ Split stance deadlifts at .75–.95 m/s (VBT) strength–speed — high force applied fast.
2️⃣ banded first step
3️⃣ 10-yard sprint (contrast).
Load it. Express it. Transfer it.
@liamperry_2027 @Ryder_Casillas3 @jackbrawner2027 @LegacyatCarbon @MarcLobliner @OVRPerformance
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