Brian Walker
31.9K posts
Brian Walker
@BWalker428
Head of S&C - @IMGABaseball | Assistant Head of S&C - @IMGAcademy | University of Georgia Alum #GoDawgs
- 𝐒𝐩𝐞𝐞𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 🏃♂️🔥💨 A look into an Acceleration focused Speed Session with our Baseball Players. Components of the session include: 💥 Dynamic Warm Up 💥 Plyometrics 💥 Prowler / Wall Drills 💥 Resisted Runs 💥 Free Runs @IMGABaseball | #Development 📈
00:00 - 𝐒𝐪𝐮𝐚𝐭 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 💪🏾⚾️💯 It’s only right with @Sorinex Squatober upon us‼️👀🏋️♂️🎃 Here is a simple progression that we use for our Squat Pattern. 1️⃣ Counterbalance Squat 2️⃣ Zombie Front Squat 3️⃣ Front Squat @IMGABaseball | #Development 📈
00:00 - Thank you @TheKurtHester for taking a chance on me and giving me the opportunity to learn from you and see how it’s done day in and day out. Also thank you to everyone that has help me be a better coach and person! Thankful, Humbled, and ready to get to work at UGA. #GoDawgs 🐶💯
- 𝐒𝐩𝐞𝐞𝐝 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭 🏃♂️🔥💨 A look into a Max Velocity focused Speed Session with our Baseball Players. Components of the Session includes: 💥 Trunk Prep / Ground Mob. 💥 Dynamic Warm Up 💥 Plyometrics 💥 Max V Drills 💥 Fly Ins @IMGABaseball | #Development 📈
00:00 - 𝐈’𝐦 𝐇𝐨𝐦𝐞. 😎🌊🏖️🌴 Ready to Get to Work as the Assistant Head of Strength & Conditioning for @IMGABaseball at @IMGAcademy. 😤💪🏾💯 @IMGAPerformance | #Development 📈
- I’m excited for the opportunity to join the Cleveland Guardians Organization as a MiLB Strength & Conditioning Coach! I’m looking forward to this next chapter in my career and I’m ready to get to WORK! #ForTheLand
- 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐑𝐨𝐭𝐚𝐭𝐢𝐨𝐧 🔄⚾️💪🏾💯 These are ways we go about Training Rotation with our Baseball Players to help strengthen/prepare the core and spine for the demands of the sport throughout the course of the year. @IMGABaseball | #Development 📈
00:00 - 𝐆𝐫𝐢𝐩 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 💪🏾⚾️💯 Here are some of the exercises we utilize with IMG Academy Baseball in order to help develop Grip Strength. 1️⃣ Weighted Carries 2️⃣ Plate Pinch Holds 3️⃣ Wrist Rollers @IMGABaseball | #Development 📈
00:00 - 𝐀𝐫𝐦 𝐂𝐚𝐫𝐞 💪🏾⚾️💯 These are 3 exercises that we utilize with our Baseball Players in order to help maintain overall Shoulder Health throughout the course of the year. Qualities we put a focus on are: ✅ Strength ✅ Stability ✅ Mobility @IMGABaseball | #Development 📈
00:00 - 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐭𝐡𝐞 𝐁𝐞𝐧𝐜𝐡 𝐏𝐫𝐞𝐬𝐬 💪🏾⚾️💯 Here are some of the exercises we utilize with IMG Academy Baseball in order to help develop the Bench Press. 1️⃣ Pick Up Push Ups 2️⃣ Dumbbell Bench Press 3️⃣ Alternating DB Bench Press @IMGABaseball | #Development 📈
00:00 - 𝐅𝐚𝐥𝐥 𝐎𝐟𝐟-𝐒𝐞𝐚𝐬𝐨𝐧 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ⚾️💯 A look into one of our Total Body Emphasis Training Sessions. 🫡💪🏾 Components we put a focus on are: ✅ Intentional Movement ✅ Power Development ✅ Core Strength ✅ Pelvic Control & Stability @IMGABaseball | #Development 📈
00:00 - Hey @LaneBurroughs23 @MitchGaspard @LATechBSB You know this guy⁉️👀👀👀👀 Always great seeing Former athletes continue to chase their Dreams. This guy ALWAYS did it the Right Way. Proud of ya and Much Love @Tyoung2333! #JunkyardDogs 😤✊🏾🖤💯
