ALTIS
35K posts
ALTIS
@ALTIS
120 Olympians coached to 57 Olympic Medals | Coach & Athlete Education | Speed | Track & Field | Power | Strength | Endurance | Team Sports.
- 👉 POSTURE & PELVIC POSITION The competitive sprinter demonstrates an upright posture & pelvis that’s relatively neutral (not anteriorly tilted). The Team Sport Athlete (TSA) in comparison has a forward leaning posture with some pelvic collapse & anterior pelvic tilt.
00:00 - “Too many coaches and athletes have been brainwashed to think they have to be absolutely crushed after the workout” @PfaffSC
- Reflexive eccentric RFE squat for @Jodiealicia27. This exercise helps train the ability to absorb force.
00:00 - Dribbles are a modified, truncated running drill that we use for a number of different reasons, including: - To improve lower leg stiffness - To improve rhythm & coordination - As a plan B session - As a recovery tool - As a movement screen - Overload step frequency
00:00 - Rudiment Series The rudiment series we program for our athletes targets joint congruency of the lower limb and reinforces proper ground contacts.
00:00 - 1. Project maximally with each step. 2. Raise the center of mass with every step. 3. Increase the rhythm with every step. In sprinting, every step is a product of the step that preceded it. - @StuartMcMillan1
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00:00- “Acceleration actually feels slow and sprinters want to feel fast, so by fault they rush” @StuartMcMillan1
- A great days work for @De6rasse @Sparkiiiee and @C_ASKA9 A complex of resisted skips for distance and accels using the @1080motion followed by some block starts.
- We program the rudiment series here at ALTIS for various reasons. Some of these include: it targets joint congruency of the lower limb, reinforces proper ground contacts, develops vertical force production and develops total body amortization skills.
00:00 - Overhead Band Resisted Barbell Quick Step progression from @De6rasse - under the close eye of @jhettler24 👀#staredown
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