My mom has told me that she was effortlessly staying lean in her teens and early 20s while living off Taco Bell’s $1 crunchy taco supremes. I understand why now.
serotoninskeptic
2,386 posts
serotoninskeptic
@5HTskeptic
Changing your mind is the essence of living matter. linktr.ee/serotoninskept…
Joined May 2024
- Vintage pyrex amber glass is my cookware of choice. Low heavy metals, no toxic coatings, and they are beautiful pieces to display.
Replying to @anabologyStainless steel (lowest aluminum possible), Corning glass cookware, copper are all better if untreated. Cast iron kinda sketches me out because of the "seasoning" process. You just perma burn fat onto an oxidizable surface? And even if the fat is non toxic, excess iron can be - If you're wondering how I get in enough gelatin, its mainly in the form of homemade fruit juice/ honey jello and marshmallows. They taste amazing and are packed with collagen/glycine. Recipes below 👇
Trying a high sugar diet, while getting the majority of protein from gelatin, and the majority of fat from coconut oil. Its indescribably euphoric unless you try it for yourself. I began incorporating 50g of gelatin, 1-2 tbsp coconut oil, and 100g+ of honey into my meals and - Notice how pink this man's skin is? Hes quite litterally radiating with warmth. Skin tone can be a very good indicator of somebodys state of health/metabolic rate according to Broda Barnes, Ray Peat, etc. That "pinkness" indicates a high saturation of CO2 and high core bodyReplying to @Thermobolic
- A Sprite Zero has 180mg of potassium btw. Like twice as much as the average potassium supplement
- Anabology got married. Veronica hit 100k followers. TakeThiamine is publishing his first book. Cynomel Muncher cured his zinc deficiency. Ty Guy finally burped. Georgi and Danny are friends again. The Low Toxin Forum is dead. @RayPeatPublish is bringing Ray’s work to the masses.
- Mike Mentzer ahead of his time once again.
Btw the most rigorously proven anti aging intervention literally turns into meth in your body Selegiline (l-deprenyl) is the only drug shown to extend life in dogs, increases dopamine by its main mechanism, and is converted into methamphetamine in the body 
hey girl what them feet do- Grass-fed gelatin marshmallows that are super tasty and fully kosher on the expanded honey diet. Sweetened with organic honey and maple sugar. Amazing find.
- If you binge eat like 6k+ calories of junk food its okay because you can just spam coconut oil after and it cancels out the calories.
- “If you eat enough sugar and have the minerals such as in fruit and keep a slight protein intake, the sugar will prevent the breakdown of protein tissues, and a diet in this case will cause you to lose maybe 80% fat and only 20% muscle.” -Ray Peat “The carbohydrate at the rightHoney diet DEXA: no lean mass loss
- Not many know this but thyroid gland used to actually be present in ground meat and hamburgers in the U.S. due to a practice called “gullet trimming” which involved grinding the neck of slaughtered animals. This was up until the 1980s when the USDA created regulations which
- Replacing still drinking water with sparkling is one of the most underrated interventions for improving health. Especially bowel frequency.Drinking sparkling water or adding 2 (up to 4) teaspoons of bicarbonate to your daily drinking water can do far more for your health than you think.
